Ho pheha nako : metsotso e 80
Lihlahisoa tsa caloric : lik'hilojule tse 355 - 450 ka ho sebetsa
6 liphallelo
Lijo:
• sejo se entsoeng ka tomoso - 1 lik'hilograma
• sebete sa nama ea khomo - 300 g
• Lijo tsa buckwheat - 1 khalase
• Butter - 2-3 tbsp. likhaba
• onion - lihlooho tse 1-2
• mahe a phehiloeng - lik'hilograma tse 3.
• letsoai, phofo e ntšo
Litokisetso:
1. Khaola sebete ka likotoana tse nyenyane le ka monate ka oli hammoho le eiee e khethiloeng. Letsoai, pepere, kopanya le phallo ea crkwly buckwheat, pheha ho tloha lijo-thollo le ho tlatsoa ha letsoai le mahe a khethiloeng.
2. Rōlela hlama ho e-na le bohobe bo nang le mafura, ue behe ka nama e nang le majoe 'me u betse metse. Fana ka likhoho hole le metsotso e 15-20.
3. Boha ka 210 ° C ho fihlela mokokotlo o thehoa.
Mohloli: "7 pheha. Pies ho pholletsa le lefatše »