Peele ea lero ea nama Tatso e khethehileng ea khōlo ea khōlo ena e fanoa ke marinade e batlang e le telele ka mosetareta. Tatso e ntle le e ikhethang ea linoko e fanoa ke mosetareta o nang le ho tlatsetsoa ha horseradish. Ha ho rekisoa ho na le lik'hemik'hale tse entsoeng, kapa u ka kopanya lihlahisoa tsena tse peli ka boithaopo. Lihe li eketsa phepo ea lijo. Hoseng o ka hlabisa nama ebe o lokisetsa lijo tsa mantsiboea tse monate le tse monate.
Lijo:- Chicken fillet 700g
- Li-mahe kana 1 pc.
- Mokhuta 1 tsp.
- Dill e omisitsoeng e 1 tsp.
- Ho noa likhoho 2 g
- Letsoai 1 g
- Soneblomo e hloekisitsoeng oli ea soneblomo 4 tbsp. l.
- Mohato oa 1 Lokisetsa lesela la khōhō, lehe, mosetareta, tlhahiso ea likhoho, dill e omisitsoeng.
- Mohato oa 2 Hlatsoa li-fillets, li omme ebe li khaola likotoana tse bohareng.
- Mohato oa 3 Eketsa lehe, letsoai, mosetareta, tlhahiso ea likhoho, dill e omisitsoeng.
- Mohato oa 4 Kopanya nama ka matsoho, o boreleli 'me u koahele ka filimi ea lijo e behoang sebakeng se batang ka lihora tse 6-8.
- Mohato oa 5 Phatlalatsa nama likarolong tse chesang tsa skillet tse nang le oli e ngata ea meroho. Fry ho fihlela e le mofubelu. Koka ka tlas'a sekwahelo metsotso e ka bang 10 holim'a mollo o monyenyane.