- Khoho - 300 Grams
- Lipeo tsa Buckwheat - 200 Grams
- Karate - 1 sengoathoana
- Aniee - 1 Sekhahla
- Litapole - 2 likotoana
- Dill - Ho latsoa
- Pepere e motšo, lierekisi - Ho latsoa
- Letsoai - Ho latsoa
- Oli ea meroho - lintho tse 2. likhaba
- Lekhasi la Bay - Ho latsoa
Ka pitsa, tšela metsi, kenya khoho ho eona ebe ue beha mollong. Hang ha metsi a qala ho pheha, foam e tla theha, ha ea lokela ho tlosoa ho fihlela metsi a fetoha ponahalo. 'Me joale a re tloheleng kaofela ho pheha le ho hlokomela meroho. Joale khaola lieiee ka li-cubes. Re hlakola rantipole ka grater e bohareng. Ka skillet, pele ho oiled ka oli ea limela, Fry theiee. Ebe u eketsa lihoete. Hona joale re hloekisa litapole mme re khaola likotoana. Kahoo, joale a re futhumetseng buckwheat, empa u se ke ua lebala ho e hlatsoa pele! Ho chesa ka metsotso e ka bang 5 ntle le oli. Re tla ntša kana. Re e hloekisa masapong mme re e khutlisa. U ka eketsa hang-hang bay leaf, pepere e ntšo le letsoai. Hang-hang eketsa lieiee e halikiloeng ka lihoete. Ehlile re se ke ra lebala ka buckwheat. Litapole moo. Tlohela metsotso e 10 ka mor'a sekoahelo ebe o tloha hape ka metsotso e leshome sekotong se ka thōko, seo se tla kenngoa. Kahoo, sopho e se e loketse! Sebeletsa chesang mme u fafatse litlama. Bon takatso!
Litšebeletso: 6