Li-gymnastics tsa Hormonal Tibetan: ntho ea bohlokoa le melao-motheo
Ho ikoetlisa ka li-gymnastics tsa Tiberike tsa li-hormone: video
U ka etsa li-exercises ntle le ho tsoa betheng. Ntho e ka sehloohong ke ho phutholoha le ho phutholla ho leqhubu le nepahetseng.
Koetlisa # 1
Taba ea pele, khaola matsoho. Ho tla u nka ka hare ho metsotso e ka bang 1-2. Ba tlameha ho ba bo omileng le ba chesang. Litapole tse mofuthu kapa tse futhumetseng li bontša tlōlo libakeng tsa hau.
Koetlisa # 2
Matsoho a mang a chesang a ts'oanela ho emela likopi tse nang le makhetlo a mabeli - motsotso o le mong. Etsa mosebetsi ona ka metsotsoana e 30. Ebe o tšoara matsoho maotong a metsotso e 30-60.
Koetlisa 3
Koahela litsebe ka matsoho, ha u ntse u bula menoana ea hao ka morao hloohong ea hau, ebe u li hatella ka tsela e tšoanang le mahlo a hau. Etsa li pheta-pheta tse 30.
Koetlisa 4
Hlanya matsoho ka fist, kenya litlhōrō tsa hau ka har'a litsebe 'me u shebe sefahleho sa hao ka melapo ea ho silila. Pheta ka makhetlo a 30.
Koetlisa 5
Eka sefate sa palema (ka holimo ka holimo) 'me u phunye phatleng ea tempele ho ea tempeleng ka makhetlo a 30.
Koetlisa nomoro ea 6
Etsa liatla tse peli hammoho le lesale, etsa mekhabiso e chitja ho tloha phatleng ho ea moqhaka, ha u sa ame hlooho. O hloka ho pheta ka litsela tse fapaneng.
Koetlisa # 7
Ka letsoho le le leng, re hanyetsa mokokotlo oa qoqotho, ha e le ka lehlakoreng le leng ka lehlakoreng le makhetlo a mararo. Qetellong ea letsoho, re tšoara hammoho mokokotlong oa qoqotho.
Koetlisa # 8
Hangata makhetlo a 30 a etsa mesifa e chitja ea mpa. Letsoho le letona le lokela ho ba ka holimo.
Koetlisa nomoro ea 9
Re phahamisa matsoho le maoto holimo. Hlokomela hore liatla le maoto li lokela ho lumellana hantle le bethe. Li phehelle ka lehlakore le le leng ka makhetlo a 30. Ebe o sisinya.
Koetlisa # 20
Leoto la mahlaseli ka metsotsoana e meng le e 'ngoe le e' ngoe, u ka khona le ho feta. Ho lumelloa ho silila habonolo, ho senya, ho senya. U ka sebelisa oli leha e le efe kapa tranelate.
Joalokaha u ka bona, mokhoa oohle o rarahaneng o bonolo haholo 'me ha o nke nako e ngata. Bakeng sa tlhaloso e qaqileng ea li-gymnastics tsa li-hormone tsa Tiberike le ho etsa li ikoetlisa, u ka sheba video ena:
Litlhahlobo le li-contraindications
Ha ho na lipelaelo tse totobetseng tsa ho etsa litlhahlobo, empa haeba u ikutloa u le mobe, ho molemo ho bona ngaka hang-hang. Litlhaloso tse ntle tsa ba lulang ba ikoetlisa-ho ntlafatsa li-hormone tsa li-hormone tsa Tibetane, li paka hore li sebetsa hantle haholo.
Haeba u etsa qeto ea ho ntlafatsa bophelo bo botle ba hao, hlophisa 'mele oohle' me u phele ka nako e telele kamoo ho ka khonehang, hape u lokela ho leka li-gymnastics tsa hormone tsa Tibetone. U tla khotsofalla feela.