Li-gymnastics tsa Hormonal Tibetan

Li-hormone tsa li-hormone tsa Tiberike li etselitsoe ho lelefatsa bophelo ba tsamaiso ea endocrine, ka hona, hohle ka setho sa rona se feletseng. Ho bobebe haholo, empa ka nako e tsoanang ho fana ka liphello tse ntle 'me ka katleho ho ama mosebetsi oa litho tsohle.

Li-gymnastics tsa Hormonal Tibetan: ntho ea bohlokoa le melao-motheo

Ka mohlolo oa ho ikoetlisa, re ithutile haufinyane tjena. Le hoja ka bochabela Tibyte tsa bochabela tsa gymnastics li tumme haholo. O ile a tla ho rōna, ho ea ka tšōmo, ha litsebi tsa Russia li ne li thusa ho tsamaisa motlakase tempele e nyenyane ea Buddhist. Ka kananelo, baitlami bana ba ile ba bontša mekhoa ea boikoetliso e tla fana ka bocha le bophelo bo botle ka lilemo tse ngata. Ntho ea bohlokoa ea ho ntlafatsa bophelo bo botle ba li-gymnastics tsa Tibet bakeng sa nako e telele ke ho etsa lintho tse ngata tse tloaelehileng tsa ho ikoetlisa letsatsi ka leng. Ho molemo ho etsa sena hoseng pele ho 6.00. Ho ikoetlisa ho ka ba esita le bana le batho ba tsofetseng, ba se na koetliso e khethehileng le data e ikhethang.

Ho ikoetlisa ka li-gymnastics tsa Tiberike tsa li-hormone: video

U ka etsa li-exercises ntle le ho tsoa betheng. Ntho e ka sehloohong ke ho phutholoha le ho phutholla ho leqhubu le nepahetseng.

Koetlisa # 1

Taba ea pele, khaola matsoho. Ho tla u nka ka hare ho metsotso e ka bang 1-2. Ba tlameha ho ba bo omileng le ba chesang. Litapole tse mofuthu kapa tse futhumetseng li bontša tlōlo libakeng tsa hau.

Koetlisa # 2

Matsoho a mang a chesang a ts'oanela ho emela likopi tse nang le makhetlo a mabeli - motsotso o le mong. Etsa mosebetsi ona ka metsotsoana e 30. Ebe o tšoara matsoho maotong a metsotso e 30-60.

Koetlisa 3

Koahela litsebe ka matsoho, ha u ntse u bula menoana ea hao ka morao hloohong ea hau, ebe u li hatella ka tsela e tšoanang le mahlo a hau. Etsa li pheta-pheta tse 30.

Koetlisa 4

Hlanya matsoho ka fist, kenya litlhōrō tsa hau ka har'a litsebe 'me u shebe sefahleho sa hao ka melapo ea ho silila. Pheta ka makhetlo a 30.

Koetlisa 5

Eka sefate sa palema (ka holimo ka holimo) 'me u phunye phatleng ea tempele ho ea tempeleng ka makhetlo a 30.

Koetlisa nomoro ea 6

Etsa liatla tse peli hammoho le lesale, etsa mekhabiso e chitja ho tloha phatleng ho ea moqhaka, ha u sa ame hlooho. O hloka ho pheta ka litsela tse fapaneng.

Koetlisa # 7

Ka letsoho le le leng, re hanyetsa mokokotlo oa qoqotho, ha e le ka lehlakoreng le leng ka lehlakoreng le makhetlo a mararo. Qetellong ea letsoho, re tšoara hammoho mokokotlong oa qoqotho.

Koetlisa # 8

Hangata makhetlo a 30 a etsa mesifa e chitja ea mpa. Letsoho le letona le lokela ho ba ka holimo.

Koetlisa nomoro ea 9

Re phahamisa matsoho le maoto holimo. Hlokomela hore liatla le maoto li lokela ho lumellana hantle le bethe. Li phehelle ka lehlakore le le leng ka makhetlo a 30. Ebe o sisinya.

Koetlisa # 20

Leoto la mahlaseli ka metsotsoana e meng le e 'ngoe le e' ngoe, u ka khona le ho feta. Ho lumelloa ho silila habonolo, ho senya, ho senya. U ka sebelisa oli leha e le efe kapa tranelate.

Joalokaha u ka bona, mokhoa oohle o rarahaneng o bonolo haholo 'me ha o nke nako e ngata. Bakeng sa tlhaloso e qaqileng ea li-gymnastics tsa li-hormone tsa Tiberike le ho etsa li ikoetlisa, u ka sheba video ena:

Litlhahlobo le li-contraindications

Ha ho na lipelaelo tse totobetseng tsa ho etsa litlhahlobo, empa haeba u ikutloa u le mobe, ho molemo ho bona ngaka hang-hang. Litlhaloso tse ntle tsa ba lulang ba ikoetlisa-ho ntlafatsa li-hormone tsa li-hormone tsa Tibetane, li paka hore li sebetsa hantle haholo.

Haeba u etsa qeto ea ho ntlafatsa bophelo bo botle ba hao, hlophisa 'mele oohle' me u phele ka nako e telele kamoo ho ka khonehang, hape u lokela ho leka li-gymnastics tsa hormone tsa Tibetone. U tla khotsofalla feela.