- Lero la lero la lemone - 2 lintho. likhaba
- Salmon fillet - ligrama tse 600
- Oli ea mohloaare - lintho tse 2. likhaba
- Mokhuta oa Dijon - 1 st. e nang le khaba
- Salate e tala, sehlopha-sekoahelo se le seng
- Litamati tsa Cherry - 200 Grams
- Kholoso - 1 Sekhahla
- Feta cheese - Ho latsoa
- Linate tsa phaine - Ho latsoa
1. Khaola salmon ho steaks, hoo e ka bang likhato tse peli ka bophara. Solim le pepere. 2. Lokisetsa marinade. Kopanya likhaba tse peli tsa oli ea mohloaare, litepisi tse peli tsa lero la lemone le khaba e le 'ngoe ea mosetareta oa Dijon. Tsohle e tsoakane. 3. Ka mor'a hore ntho e 'ngoe le e' ngoe e kopane ka ho feletseng, behang litlhapi sekotlolo ho marinade. Ho marinade moo ho tlameha ho ba le ntho e 'ngoe le e' ngoe. Hona joale re tla futhumatsa pan, ho eketsa oli e nyenyane, 'me mahlakoreng ka bobeli a fry steaks. U se ke ua feta! Hang hang ha u se u nkile, khutlela ka lehlakoreng le leng. Haeba tlhapi e koahetsoe, e ke ke ea e-ba lerootho. 4. Etsa salate ea steaks. Re khaola li-avocado tse butsoitseng, letlalo la leqhoa le leqhoa, le khaola tomate ka halofo, tšela feta cheese, le konofolo le mehloaare. U ka eketsa linate tsa phaene. Fokotsa oli ea mohloaare le lero la lemone habobebe. O ka tšollela motsoako bakeng sa marinade. 5. Sejana se se se loketse, se ka etsoa ntle le lijana tse ling. Bon takatso!
Litšebeletso: 4