- Limela tsa Brussels - ligrama tse 450
- letsoai la tafole - 1 teaspoon
- oli - 1 teaspoon
- pepere e ntšo - 1 grama
Lijo: 450 g ea Brussels, tafole letsoai 1/2 teaspoon, oli ea khase ea 1/2, pepere e ntšo. Re khaola setsi sa limela tsa Brussels ho tloha hloohong ka 'ngoe. Tlosa makhasi le lihlopha tsa khale. Hlatsoa hantle ka metsi. Re khetha saupe e le hore limela tsa Brussels li lule li le seng. Tšela limilimithara tse 6 tsa metsi ka paneng e se nang letho. Koala sekwahelo ebe o tlisa metsi ho pheha ka mocheso o phahameng. Kenya halofo ea halofo ea letsoai. Re kenya k'habeche metsing a belang. Fetoha ho ea mollo o liehang. Ka mora metsotso e ka bang 7 ho ea ho e robeli, limela tsa Brussels li lokela ho ba bonolo. Re tlosa k'habeche metsing, ebe e eketsa khaba ea oli ebe o fafatsa pepere e ntšo e ncha. Sejana se ka jeoa ka mokhoa o chesang le o bata.
Litšebeletso: 3