Jelly e Berry e nang le vanilla le lemon
Bakeng sa li-servings tse 4:
- bakeng sa 250 g, tse tala, cherries, blueberries le fragole
- 1 vanilla pod
- 500 ml ea lero la ciliegia kapa lero la blackcurrant
- 1/2 lero la lemone
- 35 g ea starch
- 100 g ea tsoekere
Kopanya monokotsoai, tlosa ka bonolo metsi a batang a batang le ho omella hantle. Tlosa cherries ho tloha cherry. E mong le e mong oa fragole ho itšetlehile ka boholo ba ho aroloa ka halves kapa ka bolulo. Setlolo sa vanilla se khaola 'me se senya nama. Le pod, 'me makhasi a tšeloe ka lero, a behe mollo' me ae tlise ho pheha. Starch dilute tafoleng 4-5, likhaba tsa metsi a batang, ka nako eo e tshesane e qhekella le susumetsang maikutlo tšela a phehile lero le pheha. Tlosa pan ho tloha mocheso. Beha e lokisitsoeng jelly e lokisitsoeng monokotsoai, tsoekere le kopanya. Etsa motsoako o pholile, tlosa vanilla pod. Haeba o lakatsa, o ka eketsa tsoekere e seng kae. Itokiselitse ho tšollela jelly ka lijana kapa likhalase. Ka karolelano, o ka sebeletsa tranelate kapa li-ice cream tsa vanilla. O ka etsa jelly e mosehla kapa e tala ho itšetlehile ka litholoana tse khethiloeng (ho tloha liperekisi, phaeneapole le mangoe kapa liapole, kiwi le morara). Tabeng ena, lero la apole le lokela ho kenngoa jelly.
Litokisetso: 40 metsotso.
E 'ngoe e sebeletsa 245 kcal. 2 g ea liprotheine, 1 g ea mafura, 54 g ya lik'habohaedreite
Meea e amanang le mahepu le mahepu ke a lelapa la mokopu, ka hona li amana haholo le likomkomere le zucchini. Empa ho fapana le bona, "li-monokotsoai" tse kholo li hloekile 'me ha e le hantle lia monate, e leng tsona tse etsang hore e be pheko ea bohlokoa ka nako e le nngwe - seno. Lelapa le leholo la mahapu le hlaha mefuteng e sa tšoaneng: mefuta e mengata e mengata 'me litholoana li fapana ka boholo le sebōpeho. Ka mohlala, letšoao la "Cantaloupe": mobu o koahetsoe, mokokotlo o bobebe, 'mala o motala-o mosehla, masapo ke orange ka monko o monate haholo. Li-melon tsa Mesh li na le lebitso la tsona holimo, ho ea ka sebopeho se kang sekoti se khanyang. Matheba a bona a botala a tatso e khathollang a na le monko o nang le lintlha tse hlollang. Ha e le hantle, melon melon e utloahala joalokaha e lokela ho ba - mahe a linotši.
Lengolo la ho hōla
Ha ho khabisa sefate se butsoitseng se lokela ho arabela ka molumo o tebileng, o feletseng. Litholoana tse seng kae li utloahala joaloka sejana se se nang letho. Ela hloko "mohatla": o tlameha ho omella. Melon e butsoitse, haeba tšobotsi ea melon e hlahang litholoana tsa litholoana.
Dessert "Cantaloupe"
Ka cantaloupes tse 4 tse nyane tsa "Cantaloupe", ho ka khoneha hore u tlose li-caps le ho tlosa peo. Ebe u khetha nama (800 g), u siee marako a 1 cm e teteaneng. Ho tloha makhasi, etsa sethala ka tafole e 5. likhaba tsa lero la lemone le 60 g ea tsoekere. Ebe u eketsa 500 ml ea veine e phatsimang le 250 ml ea tranelate. Senya mahapu 'me u sebetse ka mela.
Melon smoothies
Ka blender kapa ka mixer, etsa puree ea 100 g, melon melp pulp ka 400 ml ea metsi, 1 st. khaba ea yogurt le tafole e 2. likhaba tsa krimson jelly. Ajoe ka khalase e kholo 'me ka mong le e mong eketsa leqhoa le pshatlehileng, 1 teaspoonful. khaba ea raspberry jelly, slice ea melon. Khabisa ka sprig ea koena 'me hang-hang u sebeletse.
Libolo tsa melon
... ho molemo ho khaola ka khaba bakeng sa ice cream ka bohale bo bohale. Etsa letsoho la hao - 'me bolo e ntle e lokile!
Bakeng sa li-cocktails
Mofuta o mong oa leqhoa la litholoana le leqhoa: khaola libolo tsa melon le ho li qeta - tse monate le tse monate.
Salad ho tswa ho lekhapu le feta
Bakeng sa li-servings tse 4:
• 600 g ea nama ea mahapu
• 300 g ya feta
• 125 g ea metsi
• tafole e 6, likhaba tsa oli ea mohloaare
• tablespoons tse 4 tsa veine e tšoeu ea veine
• li-pistachios tse 50 tse khethiloeng
• 1 teaspoonful. khaba ea komine e omisitsoeng
Masapo a mahapu a khaola ka likarolo tse kholo. Khaola ea feta ho lipoleiti. Khalase ea khalase-hloekisa, e tsoe ka metsi a batang, e omelle pampeng ea pampiri 'me u behe likarolo tse nang le likaroloana tsa mahapu le li feta tse nang le "litora" tse tlaase. Oli ea mohloaare e kopantsoeng le asene e tšoeu ea veine le ho otloa habobebe. Letsoai le pepere. U ka boela ua eketsa komine e nyenyane ea fatše. "Li-turrets" tse hlahisoang ke mahapu, feta le metsi a sephara a tšela ka ho apara, a fafatsa li-pistachi, tse omisitsoeng, ebe li sebeletsa tafoleng.
Litokisetso: 15 metsotso.
E 'ngoe e sebelisang 380 kcal. 15 g ea protheine, 18 g ea mafura, 14 g ea lik'habohaedreite
Sopho ea melon le chili
Bakeng sa li-servings tse 4:
• Cantaloupes e nyane ea "Cantaloupe"
• lero le liest tse 2 limes
• karoloana ea ginger (1 cm)
• di-teaspoon tse 5. likhaba tsa oli ea mohloaare
• tablespoons tse peli tsa asene e tšoeu ea balsame
• 200 ml ea tranelate
• li-pods tse peli tsa pelepele tse khubelu
• 300 dikgerama tsa shrimp e phehiloeng
Hlatsoa mahapu 'me ue omelle ka thaole ea pampiri. Ka nako eo khaola karolo e ka hodimo ka sebōpeho sa "li-lids". Tlosa peo, makhasi ao u lokelang ho a khetha (800 g), u siee marako a 5 mm a lekaneng. Ho tloha ho makhasi a melon, lero le liest tsa limes, ginger, oli ea mohloaare le asene ea balsame ho penya. Susumelletsa 200ml ya tranelate (o ka eketsa metsi a seng makae). Litlhapi tsa pepere ho hlatsoa, ho omisa, ho tlosa peo, ho pata masapo. Sopho e lokela ho tšeloa ka "linoelo" ebe e kenngoa ka sehatsetsing ka metsotso e 30-40. Pele ho sebeletsa, chop ea chilled sejana le chopped chilipele. 300 g ya shrimp e phehiloeng e entsoeng ka lehong le nang le sopho.
Litokisetso: 1 hora
Ka kopo e 310 kcal, 8 g ea protheine, 20 g ea mafura, 35 g ea lik'habohaedreite
Salate ea melon le mozzarella
Bakeng sa li-servings tse 4:
• 50 ml ya moro
• 1 teaspoonful. semela sa mosetareta khaba
• 125 g ea arugula
• 200 g ya mozzarella chisi
• tafole e le 'ngoe. e nang le khaba ea mahe a linotši
• 1 teaspoonful. mosetareta
• tafole e meraro. tablespoons oli ea mohloaare
• tafole e mene. khaba e nang le asene
• lilae tse peli tsa ham
• letsoai
• pepere e mongobo fatše
Moro o tlisa pheha, beha peo ea mosetareta 'me u phehe tlas'a sekwahelo 2-3 metsotso. Tlosa mocheso 'me u lumelle ho pholile hantle. Ho tswa ho makhasi a melon, khaola khaba e nyenyane bakeng sa ice cream. Rukkolu hloekisa, hlatsoe mme o omme hantle. Khaola mozzarella ka likotoana. Phetsa moro ka mahe a linotši, mosetareta, oli ea mohloaare le asene. Letsoai la letsoai le pepere. Lithako tsohle tsa salate lia kopanngoa 'me li tšeloa ka sauce e hlahisoang. Beha ham ka holimo.