Ka tlase ke litlhahiso tsa bana ba kenang sekolo. Kaofela ha tsona li tšoana le papali. Bana ba li phethahatsa ka thabo. Leha ho le joalo, tšebeliso ea bona ha e utloisoe ke sena.
Nako ea mesebetsi ea letsatsi le letsatsi e lokela ho ba metsotso e 10 ho isa ho e 25. Lekhetlong lena ho lekane ho etsa li-exercising tse amang lihlopha tse kholo tsa mesifa le mekhoa ea 'mele.
Ntlha ea pele, tseba lithuto tsa pele tsa 10-12. Ebe joale butle-butle eketsa boikoetliso bo le bong kapa bobeli ho latellana ha bona moo.
1. "Potyagushki"
Ngoana o tla ho motho e moholo ea emeng ka matsoho a otlolohileng. Rebenokostanavlivaetsya, o phahamisa matsoho le menoana ho leka ho ama letsoho la hae. Ho ikoetlisa ho etsoa ka makhetlo a mararo.
2. "Lebaleng"
Ngoana o ea ka pele: o hula menoana, o beha leoto la hae maotong 'ohle. A ke a qale ka ho hatella matsoho ho sona, mme o tsamaea, a sebetse ka matsoho. Motho e moholo o lokela ho bontša ngoana hore na a ka e etsa joang.
Ho ikoetlisa ho etsoa ka metsotsoana e 20-30.
3. "Serobele se qhomela"
Serobele se senyenyane se oela ka li-paws tse peli: jump-skok. O ka phahamisa matsoho mahlakoreng.
Ho ikoetlisa ho etsoa ka metsotsoana e 20-30.
4. "Lifofane"
Rebenokokabrazhaet lifofane, ha li ntse li ka phalla, matsoho-mapheo a tsamaea ka litsela tse sa tšoaneng.
Ho ikoetlisa ho etsoa ka metsotsoana e 20-30.
5. "Moqapi oa lifate"
Bontša patsi ea ho rema lifate. E-re a pheta mehato ena. Re beha maoto ka bophara ba lehetla, re itšohlometsa ka matla ebe re otla selepe ka "log" ka matla a rona ohle, ho khumama trunk tlaase, matsoho pakeng tsa mangole. Ha u tsoa, e re "ah."
Pheta ka makhetlo a 12 ho feta.
6. "Ho lekola"
Ena ke boikoetliso ba bohlokoa haholo bakeng sa tse peli. Banyalani ba ka 'na ba e-ba motsoali a le mong (o tlameha ho ikamahanya le bokhoni ba ngoana). Ema u shebane le masakana, tšoara matsoho. Li-squats tse ling, tse ling, ebe ea pele ea tsoha, le li-squats tsa bobeli.
Ho ikoetlisa ho etsoa ka metsotsoana e 20-30.
7. Sekepe
Lesea le phahama ka lehlakoreng le leng le le leng - letsoho le letšehali le leoto le letona ka pele kapa ka lehlakore le leng le le leng 'me le qala ho falla. Maoto ha a khumame ka mangole.
Ho ikoetlisa ho etsoa nakong ea metsotsoana e 15-20.
8. "Nonyana e fofa"
Bana ba ne ba eme ka holimo, matsoho a bontšang nonyana ena e phahamisa mapheo.
Ho ikoetlisa ho etsoa nakong ea metsotsoana e 15-20.
9. Clapper
Ngoana o otlolla matsoho ka pel'a sefubeng le ka mor'a hae, a qala ho ema sebakeng sa hae, ebe o fallela.
Ho ikoetlisa ho etsoa nakong ea metsotsoana e 15-20.
10. "Ho Jumping ea Bunny"
Li-squats tsa ngoana, li bontsa litsebe tsa hare ka liatla tsa hae 'me li fofa ka pele ka likhahla tse khutšoanyane.
Ho matha ka makhetlo a 8-12.
11. "Li-locomotive tsa mouoane"
Ngoana o etsa mehato e chitja ka matsoho pele, mme joale ha a tsamaea. Ho kopa ho phahamisa ho hlokahala ka holimo. Taelo e kholo: "pele", "ka morao"! O ka buzz, etsa molumo "chuh-chuh", joalo-joalo.
Ho ikoetlisa ho nka metsotsoana e 20-30.
12. "Moqhaka o mocha"
Ngoana o ema sebakeng se seng 'me o opa liatla ka letsoho holim' a hlooho ea hae le ka tlas'a lengole la leoto la hae le tsositsoeng.
Ho ikoetlisa ho nka metsotsoana e 15-20.
13. "Nkhate ka leoto la hau"
Ngoana o robala ka morao, motho e moholo o eme holim 'a hae, a otlolla letsoho. Ngoana o phahamisa maoto, a leka ho ama matsoho.
E entsoe ka makhetlo a 6-8 ka leoto le leng le le leng.
14. "Cat"
Ngoana o fihla ka maoto a mane, a oela morao, a lahlela hlooho ea hae hape. Eaba o etsa selikalikoane, o khumama hloohong.
Ho matha ka makhetlo a 5-6.
15. "Litlhapi"
Ha a lla, ngoana o oela, o phahamisa matsoho le maoto. Ha u pentse tlhapi, u lokela ho tsuba sebakeng sena ka metsotsoana e mengata.
Ho matha ka makhetlo a 5-6.
16. "Birdie"
Rebenoklezhit ka mpeng ea hae 'me o khumama, a otlolla matsoho le maoto ka lebelo la likhato tse 30 ho isa ho tse 55 ho ea ka' mele.
Ho matha ka makhetlo a 5-6.
17. "Baesekele"
Ha a bua leshano a robala, ngoana o etsa mohato ka maoto a hae, joalo ka ha a palame baesekele.
Ho matha metsotsoana e 20-30.
18. "Ho tsamaea ka kotopo"
Tlisa litulo tse peli. Ngoana o lokela ho ema ka maoto 'ohle a mane' me a phunyeletse "kotopo." Ebe ema 'me u phete mokhoa ona.
Ho matha makhetlo a mararo.
19. The Heron
Rebenokoizobrazhaet kamoo heron e tsamaeang kateng. Matsoho ka morao. O phahamisa leoto la hae, o phunyeletse phatleng, o otlolohile mme o theoha. Kahoo o tsoela pele, o phahamisa, o khumama le ho theola leoto la hae le letšehali le le letona.
E qeta metsotsoana e 20-30.
20. "Ho ithuta ho tsamaea hantle"
Ngoana o beha buka hloohong 'me o tsamaea e le hore a se ke a oa.
E qeta metsotsoana e 20-30.
Khōlo!