- Leek - 1 Sekhahla
- shallots - 1 sengoathoana
- salmon fillet - 250 Grams
- oli ea mohloaare - 2 lintho. likhaba
- Feta - 100 Grams
- thola yogurt - 150 dikgerama
- tamati ea tamati - 1 teaspoon
- Lemon - 0.5 likarolo ((ho ikhethela))
- letsoai, pepere - - ho latsoa
Khabeloa chop ea leeks le shallots. Khaola litlhapi tsa salmon ka likhato tse peli tsa cm, ho boloka nama feela, ho tlosa letlalo le masapo. Tšela oli ea mohloaare fatseng ea ho chesa, eketsa li-sliced shallots, letsoai le pepere. Fry meroho bakeng sa metsotso e 1-2 ka mocheso o mofuthu. Ebe u eketsa li-leek ebe u kopanya hantle. Fry fry hoo e ntseng e le ntle ebile e le tala. Tlosa mocheso. Tšela oli ea mohloaare ka paneng e monate 'me hang ha e chesa e eketsa tlhapi. Fry 2 - metsotso e 3, e le hore likotoana li be le brownish mahlakoreng. Tlosa salmon ho tswa ho pane e monate ka poleiti ebe u beha ka thōko. Beha pitsa e chesang morao ka mocheso o mofuthu mme u kenye feta, o khethiloe ka likotoana tse nyane. Khothatsa ho fihlela cheese e qhibilihile. Eketsa yogurt le tamati, u tlise ntho e 'ngoe le e' ngoe ho pheha, e tsosang ka linako tse ling. Khutlisetsa likotoana tsa saalmon ho pane ea monate 'me u tsohle ka bonolo. Eketsa lero la lemone, ha ho hlokahala. Tlosa mocheso. Beha setlolo sa onion ka poleiti, beha salmon 'me u tšollele tlhapi ka sethoai. Sebeletsa hang-hang.
Litšebeletso: 4