Likokoana-hloko tse nang le sirapo ea chamomile

Ka sekotlolo se ka hare, kopanya tee ka li-sachets, tsoekere le vanilla tse nang le likhalase tse 4 tsa metsi. Tlisa Litlolo:

• tee le chamomile - 3 likarolo (sachets)
• tsoekere - 1/2 senoelo
• ho ntša vanilla - 1/2 teaspoonfuls
• Nectarine - likotoana tse 4

Litaelo

Ka sekotlolo se ka hare, kopanya tee ka li-sachets, tsoekere le vanilla tse nang le likhalase tse 4 tsa metsi. Tlisa ho pheha, fokotsa mocheso le ho hlohlelletsa ho fihlela tsoekere e qhibiliha. Eketsa lero la mongobo 'me u phehele metsotso e 2. Beha nectarine ka sekotlolo. Etsa lero la nectarine, u nke lero ka sekotlolo. Khutlisa nectarine le lero ka sekotlolo, pheha bakeng sa metsotso e meng e 10. Beha litholoana holim'a poleiti. U sebelisa lerata, tlosa mekotla ea tee le pod. Eketsa mocheso 'me u phehe ho fihlela metsi a fetoha sirapo e teteaneng, hoo e ka bang metsotso e 15. Beha lero la li-nectarine lipoleiti, fafatsa ka sirapo mme u sebetse.

Litšebeletso: 4