- mahe - likotoana tse peli
- tuna ka lero la eona - 200 Grams
- ea tlhaho yogurt - 170 Grams
- phofo e bakang - 1 teaspoon
- ea phofo ea pancake - 150 Grams
- li-sprigs tsa parsley - likotoana tse peli
- sprig of cilantro - 1 Sekhahla
- lekala la dill - sengoathoana se le seng
- botoro - 1 teaspoon
- mehloaare ntle le majoe - 1 Sekhahla (bakeng sa mokhabiso)
- letsoai - sengoathoana se le seng (ho latsoa)
Beha litlhapi ka colander, 'me u li tšolle. Ebe o kenngoa ka setsing mme u e khumame hantle ka fereko. Hlatsoa meroho, o omme 'me u qhibilihe makhasi, ebe u khaola ka ntle. Lihe li otloa, eketsa yoghurt, phofo, letsoai le phofo ea ho baka. Khothalletsa hore u etse sehlahisoa sa metsi. Kenya tlhapi le meroho. Hala sekepe ho 190 ° C. Lubella hlobo e entsoeng ka senoelo le botoro. Beha hlama ka mokhoa o lekanang. Khaola lifate tsa mohloaare likoto tse peli 'me ka bonolo u phunye hlama ho hlama holimo. Bake ka metsotso e 15-18, ho fihlela mokokotlo o thehoa. U ka ikokobelletsa biri.
Litšebeletso: 1