Secrets tsa Spa . 'Meleng o phetseng hantle - moea o phetseng hantle,' me ka tsela e fapaneng: feela ka moea o phetseng hantle 'mele o tla phela hantle. 'Meleng o ne o khona ho phutholoha ka botlalo, boko bo tlameha ho ba boemong ba boikhathollo. E le hore u etse sena, ho hlokahala hore u bōpe sebaka se setle, sebaka se haufi-ufi, se phomolo. Ho bohlokoa ho sebetsa lithong tsohle tsa maikutlo le maikutlo: ho bona, ho utloa, ho fofonela, ho ama, ho latsoa. Sephiri sa katleho ea mekhoa ea SPA ea lehae ke tse latelang:
1. Bakeng sa mekhoa ea SPA, fane ka nako ea mahala: ebang ke halofo ea hora kapa letsatsi lohle-ha ho tsotellehe, ntho ea bohlokoa ke hore nakong ena ha u khathatsehe. Behela kabelo bakeng sa hosasane ntho e 'ngoe le e' ngoe eo u sa lokelang ho e etsa kajeno. Tlosa fono.
2. Lokisetsa taelo ka kamoreng eo ho eona ho tla etsahala mehato. Pata le ho tlosa ntho e 'ngoe le e' ngoe e sitisang leihlo, e halefisang 'me e sa e rate. Etsa lisebelisoa tse bonolo, lifensetere li sirelelitsoe hantle - letsatsi le khanyang le tla kena-kenana feela.
3. Mamela 'mino o khutsitseng, oa melodic, ka mohlala, ka molumo oa tlhaho: ho bina ha linonyana, molumo oa ho surfetsa kapa ho oa ka metsi.
4. Khanya likerese kapa monko o monko o monate o kopane le oli eo ue ratang haholo. Lokisetsa likerese likhutlong tsa kamoreng, li pota-potile ka ho hlapa.
5. Leka hore u se ke ua ja nako e telele pele le ka morao, le noa metsi a mangata, ebe u ipehela ho salate e bonolo le litholoana.
Ho hloekisa, ho fokotsa metsi, ho nosetsa, ho senya metsoako ke lisebelisoa tse ka sehloohong tsa SPA tsa tlhokomelo ea letlalo. Sebelisa li-cosmetics tsa SPA tse nang le exfoliates, antioxidants le hydroxy acid. Li-antioxidants li fokotsa li-radicals mahala ebile li liehisa ho tsofala. Alpha le beta-oxyacids e nyenyane mme ba hloekisa li-pores 'me ba fana ka phello e bonolo ea ho hloekisa. Ho tlosa lera la keratinized, hydroxy acids wrinkles, ho felisa likoti, libaka tse nang le mabala, ho susumetsa mokhoa oa tlhaho oa ho tsosolosoa.
Litlhahiso:
1. Pele u sebelisa ho senya, khumama ka ho kenngoa ha motsoako o chesang oa chamomile metsotso e 5-7, u roetse hlooho ka thaole. Li-flakes tse shoeleng li tla fetoha likhahla le li-supple ho hlahisa metsi. Sebelisa litlolo tsa mafura le li-gel kapa u itokisetse, ho kopanya, mohlala, semolina ka oli ea mohloaare.
2. U se ke ua sebelisa hampe litlhapi: hangata exfoliation e ka lematsa letlalo. Ho senya ka motsoako oa limela (mohlala, li-apricot kernels) li ka se sebelisoe hangata ka beke.
3. Kopa maske a pholileng a pholileng sefahlehong sa hau ka mor'a hore u hlatsoe sefuba. Sebelisa mask a itokiselitsoeng ho tsoa ho setlolo sa litlolo ho bolela kapa ho itokisetsa mask ka boeena, ka mohlala, ka ho kopanya mapalanka a litholoana: banana, orange, kiwi, fragola kapa black currant.
4. Kopa mask ka sefahlehong, molala le poleleteng metsotso e 20, hlatsoa ka metsi a futhumetseng, 'me u sebelise tranelate e ntseng e khothatsa.
5. Qoba masks ho tloha liapole tse monate: li ka baka ts'ebetso e nyenyane ea ho ruruha letlalong.
6. Leka mask ho tloha letsopa la litlolo: lea hloekisa, le khatholla, le hloekisa letlalo, le na le liphello tse hlahisang likokoana-hloko le tse khahlanong le ho ruruha.
Eena ka boeona e kopa. Kopanya honey le leoatle - motsoako ona o hloekisa le ho fepa letlalo, o tlosa metsi a mangata ho tloha 'meleng, o phahamisa le ho ntlafatsa microcirculation, o khothalletsa tahlehelo ea boima ba' mele. Mahe a linotši a nang le letsoai a ka sebelisoa bakeng sa ho hula le ho phuthela. Joaloka limatlafatsi-ho chesa mask bakeng sa ho phuthela, motsoako oa yoghurt, litholoana tse sithabetseng le li-flakes oat-flakes li phethahetse.
Letlalo ke setho sa boithati bo nchafatsang, ho tloha moo letsatsi le leng le le leng limilione tse nyane tsa li-scny sekala li nyonyehang. Ha e le lilemo, letlalo le lieha ho sebetsana ka katleho le mokhoa ona, 'me stratum corneum e teteaneng. Ho fokotsa mekhoa ea phekolo ea SPA (lihlahla bakeng sa sefahleho, 'mele, maoto, maoto) tlosa lisele tse shoeleng le ho bula litebelisoa tse ntlafalitsoeng.
Litlhahiso:
1. Ho hloekisa ka hare
Kamor'a ho fofa ho hlokahala ho hloekisa letlalo la 'mele ka ho teba. Sena se ka etsoa ho sebelisa sehlahlo se khethehileng (scrub) se thehiloeng ho algae, tsokolate kapa letsoai. Hlakola sehlahla ka matsoho kapa seaparo se bonolo se nang le makhethe a makhethe a makhethe setšeng sa metsi ho tloha ka maoto le matsoho. Ebe o hlatsoa ka botlalo letlalo, u letse letlalo ka thaole e bonolo 'me u sebelise tranelate e nyenyane kapa e pholileng.
2. Ho phuthela
Ba sebete ba ka fetela pele mme ba etsa hore SPA ea sebele e phuthe. Ke ntho e lakatsang hore motho e mong au thuse, - motsoalle kapa motho ea haufi. Lokisetsa filimi ea lijo le kobo e mofuthu. Apara bethe, 'me ka ho khetheha e be mokotlane, e leng lakane e sa hlokahaleng. Sebelisa mask a SPA ho tsoa letotong la litlolo tsa botsebi kapa u itokisetse. Ha e le hantle e sebelisa mask 'meleng, u koahele filimi ka bonolo, u robale letlapeng, ue koahele ka mahlakoreng ka bobeli,' me ka holimo u na le kobo e mofuthu. 'Mino o khutsitseng le' mus o monko o tla ntlafatsa boikutlo ba thabo. Ka mor'a metsotso e 20 ho isa ho e 30, hlakola tlas'a setopo ntle le sesepa le gel, apara seaparo se bonolo sa marulelo le li-slippers tse monate, u itšepe ka tee ea litlama, joale tsela ea ho tsoa phomolong e tla ba bonolo.