Mokuli ea nang le multiple sclerosis ha a itokiselitse ho utloisisa seo a lokelang ho se ja le ho noa, feela hore a khutlele bophelong bo botle. Empa ho etsahala hore mokhoa o mong o bonolo oa meriana ea setso o ka ntlafatsa bophelo bohle ba hau. Feela o hloka ho lumela mokhoeng ona, oo u o khethang, empa ntle le tumelo ho ke ke ha e-ba le sephetho.
Meriking ea setso bakeng sa phekolo ea multiple sclerosis mekhoa e joalo e sebelisoa haholo;
Nka halofo ea senoelo sa teaspoon e le 'ngoe ea asene ea cider' me ue hloekise 'meleng. Hape ho hlokahala hore u noe khalase ea metsi ka makhetlo a mararo ka letsatsi, eo u lokelang ho e tšela mahe a masoba a 2 a mahe a linotsi le likhabapo tse 2 tsa asene ea cider. Hoseng, noa khalase e le 'ngoe, noa bobeli bosiu, le khalase ea boraro ka nako e loketseng ho uena, ho sa tsotellehe hore na lijo li ja eng.
Pheko e sebetsang ka ho fetisisa eo litsebi tsa litlama e li fang phekolo ea multiple sclerosis ke mordana e tloaelehileng. Ho na le mefuta e mengata, e ka bang mashome a mararo. E hōla kae kapa kae sebakeng sa CIS, e atleha ka hoetla. Phello e ntle e hlokomeloa ho bakuli ba kulang ho feta lilemo tse peli.
U ke ke ua fumana morgue meriking ea pharmacy, ho kotsi ho reka matsohong a hau, u tla lokela ho ikemela ka encyklopedia mme u itokisetse, ebe u tlosa peo ea peō. Le hoja ts'ebetso ena e ja nako e telele, empa recipe e bonolo.
Haeba khatello ea mali e tloaelehile, o lokela ho nka lipopoana tse 2-3 tsa peō ea pimple le ho noa khalase ea metsi a belang, tšela ka thermos le ho tsitlella bosiu. Ho e noa hoa hlokahala nakong ea letsatsi, ho arola li-3-4 receptions. Hoa hlokahala ho tseba hore ka likaroloana tse nyenyane ho tsosa khatello ea mali, ka boholo bo lekaneng. Litekanyo li ka fokotsoa kapa tsa eketseha ka ntlha ea tse peli, empa ha ho joalo. Tsela ea phekolo e lokela ho nka likhoeli tse peli, khefu pakeng tsa lithuto ke matsatsi a 10. Mokhoa oa phekolo o hloka likhalase tsa 50-60 tsa peo ea bohareng ba naha. Kaha semela sena se chefo, se hloka ho nepahala le ho ba hlokolosi.
Kakaretso e bonolo, e ntlafatsang boemo bo tloaelehileng ba multiple sclerosis, e susumetsa 'mele hore o itšireletse. Kopanya lero le le leng la lero le entsoeng ka onion le khalase e le 'ngoe ea mahe a linotši. E lokela ho jeoa khaba e le 'ngoe ka makhetlo a mararo ka letsatsi hora e le' ngoe pele ho lijo, phekolo ea likhoeli tse peli.
Ho tšeloa ha krimsone ho tloha ka vodka ho na le palo e kholo ea flavonoids le li-acid acid. Sesebelisoa sena ha se khonehe, ha se matlafatse. Nka nkho e nang le halofo ea litha e le nngwe ebe ue tlatsa ka makhasi a raspberry a hlatsoitsoeng, a tšollele ka vodka e ntle. Matsatsi a leshome a tlameha ho tsitlalletsoa 'me a nke thispone e le 1 ka makhetlo a mararo ka mor'a lijo, kalafo ka libeke tse 2-3.
Ha u na le multiple sclerosis , u lokela ho leka ho qoba ho khohlela le ho senya batho. Hape u matlafatsa ts'oaetso ea hau ka tsela ena: kopanya litepisi tse 5 tsa lisebelisoa tse hlatsoitsoeng tse nang le lisebelisoa, phaene, spruce, likhabapo tse 2 tsa manyolo a oniee, likhaba tse 2-3 tsa likhaka tse pshatlehileng. Tšela 0.7 a etsang dilitara tse metsi a phehile, pheha ka metsotso e 7-10, bosiu e tlameha ho kenngoa, ebe o tšeloa le letsatsi ho noa. Tsela ea phekolo ke libeke tse 3-4.
Nakong ea phekolo u hloka ho etsa li-gymnastics tse khethehileng, ka meeli e utloahalang le ho silila. Letsatsi le leng le le leng o hloka ho falla, etsa lithuto tse fapaneng, u khumame ebe u senya matsoho a hao le maoto a hao.
Le lefu lena le thibetsoe
- lijo tse chesang le libaka tse futhumatsang, ho mpefatsa boemo ba bakuli, ho tsamaisana ha mokhatlo ho mpefala, ho shoela litho ho matlafala, pono e oa.
- Kalafo ea mongobo, phetoho e ts'oanang ea boemo ba leholimo, ho sebetsa ka ho feteletseng, ho pepeseha letsatsi.
Lijo li lokela ho kenyelletsa meroho (sipinake, lettuce, tamati, litapole). Li-radish, lieiee le beet, lihoete le k'habeche. Litholoana le monokotsoai (Lemons, pere, fragola, black currant). Hape lijong li akarelletsa bran, soya, lipeo tsa lijo-thollo, li-mushroom, li-hops. Lijo li lokela ho jeoa (nyalothe, poone, harese, buckwheat). Ho ja limela (lentile, linaoa, lierekisi, linaoa). Ho hotle ho ja liphio, sebete sa sebete, pelo ea khoho. Ho molemo ho ja nama, mahe, chisi, lebese le bolila le saalmon, khala ea leoatle, linate, mahe a linotši.
Ho na le matšoao a sa thabiseng, boikutlo ba mokhathala ka multiple sclerosis, ka eona o ka loana le metsi a qhibilihileng kapa metsi a qhibilihang.
U ithutile mekhoa ea batho bakeng sa ho phekola maloetse a mangata, empa pele u sebelisa melaetsa ena, ho molemo ho buisana le ngaka ea hau ea u tsebang hore na litlhare tsena li tla u lumella kapa che. Ntho e ka sehloohong ntoeng khahlanong le multiple sclerosis ke tumelo, ho tsitsisa, taolo le ho nyoreloa bophelo. Bophelo bo botle ho uena!