Hangata moriri o lahleheloa ke ponahalo ea oona nakong ea bokhachane, ka mor'a ho beleha, ka lebaka la liphetoho tse ling tsa 'mele. Ka lebaka la tikoloho, ho ka 'na ha e-ba le mabaka a sa tšoaneng, empa ho hlokahala hore u tsebe hore na ho na le mathata afe, hona ho bolela hore' mele o haelloa ke liminerale le livithamine.
Moriri, sekoti se hloka limatlafatsi, haholo-holo ho haelloa ke livithamine, se ke keng sa lekanngoa, nakong ea mariha, ha moriri o patiloe tlas'a lesela. Ho isa tekanyong e itseng, ho ka khoneha ho lefella ho hloka li-vithamine tse nang le phepo e nepahetseng. Boemo bo hlokahalang hore moriri o be le bophelo bo botle le bo botle, ke lijo tse utloahalang. Empa sena hase kamehla se lekaneng.
E lokela ho ba phekolo e rarahaneng ea moriri o senyehileng. U ka sebelisa shampoo, lipalesa, qala ho noa livithamine. Mehaho e ikhethang ea liminerale le li-vithamine tse ikemiselitseng ho tsosolosa mohaho oa moriri o arohaneng, li reretsoe ho matlafatsa kholo ea bona le ho ntlafatsa ho hōla ha moriri. Li akarelletsa li-vithamine, tse bohlokoa haholo bakeng sa boemo bo botle ba lipekere le moriri.
Vitamin A - retinol le beta-carotene thusa moriri hore o hōle.
Vithamine B2 - riboflavin e tla thusa ho boloka moriri o phela hantle.
Vithamine B8 - inositol e thusa ho thibela moriri ho lahleha.
Vithamine B8 - biotin, vithamine H e ka sireletsa moriri o moputsoa, thusa ka thibelo ea alopecia,
Vithamine B9 - folic acid, folicin, vithamine M, vithamine V e tla thusa ho lieha ho hlaha ha moriri o moputsoa, haeba o e nka hammoho le paraaminobenzoic le lipothenic acid.
Vithamine F - fatty acids e fana ka moriri o motle.
Paraaminobenzoic acid e tsosolosa 'mala oa boea bo mosoeu.
Tocopherol e sebelisoa seborrhea.
Ka ho hloka vithamine PP - niacin, B12 - cyanocobalamin, B1 - thiamine, moriri o shebahala o se na bophelo 'me o hōla butle.
Moriri o hlokahala haholo bakeng sa likarolo tsa diminera tse kang tšepe, khalsiamo, magnesium, selenium, zinki, iodine. Haeba 'mele o haelloa ke lintho tsena, joale o baka moriri o tetemang. Sebaka sa bohlokoa bakeng sa ponahalo ea moriri - moriri o hloekisitsoeng hantle. Ho khaola ha moriri ho etsa hore esita le moriri o motle o motle ka ponahalo. Hase tšekamelo ea ho hlokomela moriri o loketseng. 'Me ha ho e-na le mathata leha e le afe a tebileng - boholo ba moriri o moputsoa o eketseha haholo kapa moriri oa oela fatše, ho hlokahala hore u buisane le setsebi' me u ee kalafo e itseng.
Masks bakeng sa moriri.
Ho bohlokoa pele o hlatsoa mefuta eohle ea moriri ho moriri o omileng ka lebese le bolila kapa kefir. Ho kgothaletswa ho etsa makhetlo a 2 kapa a mararo ka beke, mask a phekolo, le bakeng sa merero ea thibelo o ka kenya mask hanngoe ka khoeli. E le hore u fumane liphello tse molemo ka ho fetisisa, u lokela ho fetola mask a mefuta e sa tšoaneng ea lipina.
Compress ea oli ho matlafatsa moriri.
Nka ligrama tse 50 tsa oli ea limela, teaspoon ea lero la li-birch kapa marotholi a seng makae a lero la lemone, e futhumale ka ho hlapa metsi 'me o kopane ka makhetlo a mararo metsong, u tšoare lihora tse peli. Hlatsoa ka shampoo 'me u itlhatsoe ka sopu e le' ngoe ea asene ea apere cider kapa ka litha e le nngwe tsa metsi, eketsa marotholi a mmone.
Mekhoa e tloaelehileng ea ho matlafatsa moriri ke henna e tloaelehileng. Ka ho toba ka liphutheloana u ka bala recipe. Mask ea henna e khona ho potlakisa sekala sa moriri ebe kahoo o matlafatsa moriri 'me o ba matla.
Masks bakeng sa moriri o omileng le o tloaelehileng.
- Nka bohobe bo bohobe le soak on whey kapa metsi a futhumetseng, u se tšela ho etsa hore ho be le kerese e teteaneng e bolila, tente ho hlooho 'me u sebelise moriri, halofo ea hora, ebe u hlatsoa moriri ka metsi a futhumetseng.
- Yolk vzobem, eketsa teaspoon e le 'ngoe ea metsi' me u kene letlalong. Hlatsoa ka metsi a nang le bothata ba herbs (nettle, chamomile) kapa asene (ka hora ea metsi u hloka tepo ea asene).
- Sefate kapa kefir se tla fana ka moriri ho khanyetsa le ho siea, ho matlafatsa moriri, ho thusa ho thibela ho senya. Ka bongata re tla apara moriri 'me re tla silila letlalo la hlooho. Koahela ka sekoahelo sa polasetiki, tlama thaole kapa mobala oa metsotso e 15 kapa 20. Ebe rea hlatsoa ka metsi.
Mask bakeng sa moriri o mafura.
- Nka pepone ea mosetareta phofo, u hlapolle ka khalase ea metsi, kopo ea 5 kapa, ka metsotso e 30, moriri. Metsi a smoem ntle le shampoo le sesepa, ebe o hlatsoa ka metsi a asene kapa a litlama.
- 100 dikgerama tsa parsley, tšela teaspoon e le 'ngoe ea vodka le likhaba tse peli tsa oli ea castor,' me u emele metsotso e 15 kapa 30 metsong ea moriri. Hlatsoa moriri ka tsela e tloaelehileng.
- Ho matlafatsa moriri o mafura, kopanya lehe ka 1 di ml ea tharollo ea vithamine B1 kapa B6, 'me makhetlo a mararo metso ea moriri, tšoara hora. Shampoo le shampoo, metsi a acidified kapa infusion ea herbs.
Mesebetsi (biotin) ea vithamine H.
Joalokaha ho tsejoa, biotin e phetha karolo ea bohlokoa ka metabolism ea lik'habohaedreite ha e sebetsana le hormone ea liphakaretsi tse nang le insulin. Hape biotin e kenyelletsoa ho hlahisa glucokinase, e thusa ho qala tsoekere ea metabolism. Sebeteng, glucokinase e hlahisoa, mme biotin e bolokoa moo. Sena se tla ba sa bohlokoa ho batho ba nang le lefu la tsoekere, moo lintho tsa glucokinase li theohelang sebeteng.
Biotin e thusa ho matlafatsa liprotheine, e kopanela mafura a chesang le ho senyeha ha mafura a acids. Kaha biotin e na le sebabole, u ka e bitsa vithamine ea botle bakeng sa lipekere, moriri le letlalo. Motho e mong o lokela ho lopolla sebabole letlalo, moriri le lipekere. Biotin ke pheko e loketseng, eo ka hloko e fanoang ka boima ba sulfur.
Biotin e fumanoa meleng le moriri, e laola metabolism ea mafura 'me e ama lintho tsa mafura letlalong. E etsa hore sekoti se se ke sa etsoa joalo, se ka ntlafatsa ponahalo ea moriri 'me sa ntlafatsa sebopeho sa bona ka kakaretso.
Re ile ra kopana le mask bakeng sa moriri, khahlanong le ho lahleheloa ke moriri le ho matlafatsa moriri. 'Me ka hona re tseba seo mask a ka etsoang moriri oa moriri oa hau, ke li-vithamine life bakeng sa ho hōla le ho matlafatsa moriri tse ka sebelisoang.