- saalmon - 1 khalase (e phehiloeng)
- khama ea pie - sekoahelo se le seng
- oli - lintho tse 3. likhaba
- konofolo - meno a mabeli
- broccoli stalk - likotoana tse peli
- mahe - likotoana tse 4
- lebese - 1/4 senoelo
- eiee - 1/4 senoelo
- Mozzarella Cheese - 2 Cups
- eiee e tala - 1/3 senoelo
Hlapa konofolo le broccoli. Kopanya botoro le konofolo ka sekotlolo se senyenyane se eketsa broccoli. Koahela le sebaka ka microwave metsotso e 2. Hlohlelletsa ebe o kenngoa hape ka microwave metsotso e 2. Otla mahe ka sekotlolo. Kenya khalase ea lebese. Eketsa lieie, saalmon, chisi le broccoli. Tšela motsoako ka groove ka mokokotlo oa pie. Noa ka microwave 11-13 metsotso. Tlosa kaka ho microwave 'me u koahele ka foil, lehlakoreng le khanyang ka tlase. Tlohela ho ema metsotso e 5. E khabisa metseng e meholo ea kaka ka liiee tse tala tse khethiloeng ebe u sebeletsa.
Litšebeletso: 4