- Perefo ea koro - 150 Grams (hlama)
- Bohobe ba rye - 80 Grams (hlama)
- Butter - 100 Grams (hlama)
- Salts - 1/2 Masapose (hlama)
- Ehe - sengoathoana se le seng (hlama)
- Letsoai la metsi - 1-2 St. likhaba (hlama)
- Mafura a tranelate a monate - 200 milliliters (ho tlatsa)
- Egg - likotoana tse peli (ho tšollela)
- Letsoai - 1/2 diapole (ho tšollela)
- Cheese - 50 Grams (ho tšollela)
- spinach - 100 grams (ho tlatsa)
- fillet kana - 300 dikgerama (ho tlatsa)
- onion - 1 Sephahla (ho roala)
- linama - 1/4 diaspuni (ho tlatsa)
- letsoai - 1/2 teaspoon (ho pata)
- oli ea limela - Ho latsoa
1. Kopanya phofo le letsoai. Ho tšoloa butter butter chilled hammoho le phofo e kenngoang ka crumbs. Eketsa metsi 'me lehe le khumse hlama. 2. Re fana ka teko sebopeho sa bolo mme re se phuthela ka filimi ea polyethylene. Ka metsotso e 30 re e beha ka sehatsetsing. 3. Lokisetsa ho tlatsa. Hlatsoa sipinake sa metsi a batang le sekoahelo kapa thae e omileng. Re tlosa li-petioles ho tloha makhasi a sipinake. Khaola makhasi ho bophara ba lisenthimithara tse 1-2. Khaola li-eiee. Li-cubes tse ka bang 1x1 cm, li tšela khoho ea khoho. Ka frying pan fry lieiee. Sipinachi e kenyelletsoa ho onion, e susumetsang. Pheha ho fihlela makhasi a le bonolo. Mona re eketsa li-fillets tsa kapele, ka potlako ka monya. Eketsa letsoai mme u natefetse ho tlatsa, kopanya. 4. Lokisetsa ho tlatsa. Re nka letsoai, mahe, grated chefo e ntle le ho kopanya tsohle ka tranelate e bolila. 5. Ka filimi ea polyethylene re roba hlama. Botenya ba bethe ea teko e lokela ho ba 5 ml. Ka boholo ba sejana sa ho baka, re khaola li-circles ho hlama. Haeba sejana sa ho baka se na le di-10 cm le litlhōrō tse ling tse 2 cm ka nako eo li-circles li lokela ho ba lisenthimithara tse 12. 12. Ka oli, hlobo e entsoeng ka mafura e fetola hlama, e kenya mofereko ebe ee kenya ka sebong se futhumetseng ka metsotso e 5, mocheso ke likhato tse 180. Beha ho tlatsoa ka hlobo. 6. Tlatsa liforomo ka ho tlatsa. Metsotso e 20 pheha ka ontong, mocheso ke likhato tse 180. Mini - kishi li lokile. Bon takatso.
Litšebeletso: 6