- oli ea mohloaare - 2 lintho. likhaba
- fillet ea konyana - likotoana tse 4
- Letlapa le letsoai le mobu - - Ho latsoa
- tleloubu e mahareng - sekoahelo se le seng
- cloves konofolo - 4 likotoana
- rosemary e hloekisitsoeng - 1 st. e nang le khaba
- pepere e khubelu ea pepere - 1 / 4-1 / 2 dipole
- makotikose (450 g e 'ngoe le e' ngoe) ea linaoa tse tšoeu - likotoana tse peli
- tomate e omisitsoeng - 1/2 senoelo
Ka phokaneng e kholo e chesang oli e chesang oli holim'a mocheso o mofuthu. Nako konyana ka mahlakore ka bobeli ka letsoai le pepere. Kenya ka pitsa e monate, ka monokotšoai ho fihlela e sootho, metsotso e 3 ho isa ho e mane ka lehlakoreng le leng. Apara ka poleiti, koahele ka bolokolohi ka lihlahisoa tsa aluminium ebe u beha ka thōko. Eketsa eiee, konofolo, rosemary le pepere e khubelu ho pane ea monate, nako le letsoai le pepere. Pheha, e tsosang khafetsa, ho fihlela eiee e bonolo, ho tloha metsotso e 3 ho isa ho e 5. Eketsa linaoa, tamati le 1/2 senoelo sa metsi. Tlisetsa pheha, ebe o fokotsa mocheso ho tlase, pheha ho fihlela motsoako o fokotseha hanyenyane, metsotso e 4 ho ea ho e 6. Beha konyana holim 'a linaoa ka pitsa e monate. Koahela 'me u qete metsotso e 3 ho ea ho e 4. Sebeletsa konyana e nang le linaoa le rosemary, haeba ho hlokahala.
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