- sipinake - 300 dikgerama
- botle - 1 Art. e nang le khaba
- tleloubu - sengoathoana se 1 (se hlalositsoeng)
- konofolo - meno a mabeli
- Ricotta - 1 senoelo
- mahe - likotoana tse peli
- makhooa a mahee - likotoana tse peli
- parsley - 2 st. likhaba
- dill - 1/4 senoelo
- Cheese ea Parmesan - 1 khalase
- komine - 1/4 diaspuni
- letsoai - 1/2 teaspoonfuls
- pepere e mongobo e mocha - 1/4 teaspoonfuls
- filo ea teko - likotoana tse 8 (maqephe)
Preheat ovene ho likhato tse 190. Ka mahlahahlaha u tšela makhasi a spinach, beha ka thōko. Pheha oli ka skillet holim'a mocheso o mofuthu. Eketsa lieiee le konofolo, pheha ho fihlela o le bonolo, hoo e ka bang metsotso e meraro. Kenya spinach, letlalo le khanyang, ka metsotso e ka bang 2. Beha motsoako ka colander bakeng sa ho pholile. Tšoaea habobebe ka lithaole tsa pampiri ho tlosa metsi leha e le afe a feteletseng. Ka sekotlolo se sephara, kopanya ricotta, mahe, makhooa a mahe, parsley, dill, parmesan, komine, letsoai le pepere. Eketsa motsoako oa sipinake, o behelle ka thōko. Fokotsa thaole ea lijo ka metsi, finyella hantle. Beha hlama mosebetsing. Koahela ka sekoahelo sa polasetiki, joale thaole. Fokotsa lero la kaka ka oli. Fumana letlapa la 1 la hlama, kenngoa ka foromo e lokiselitsoeng 'me u fafatsoe ka oli. Pheta ka maqephe a setseng, fafatsa ka oli ka lakane. Ebile o aba ho tlatsa holimo. Bake ho fihlela e le putsoa e khauta, hoo e ka bang 1 hora. Lumella ho pholile metsotso e 15, khaola le ho sebeletsa.
Litšebeletso: 6-8