Haeba uena, ho sa tsotellehe hore serum e na le thuso, ha u batle ho e noa, u ka e sebelisa e le setlolo se kantle. 'Me sena se tla tšoana. Serum e potlakisa ts'ebetso ea ho tsosolosa, e hlasimolla le ho hlahisa letlalo, e le hloekise hantle. Haeba o chesa lebōpong la leoatle, leka ho etsa ho hlatsoa seramu, eketsa ho hlatsoa, mocheso oa likhato tse 37, likarolo tse peli tsa serum le ho bua leshano metsotso e 10 ka ho hlapa. Bofubelu le bohloko, kaha letsoho le tla tlosa. Ntho e 'ngoe e monate, seramu e mamelloa hantle ke letlalo le nang le boikutlo bo botle ka ho fetisisa,' me sena se lekoa.
Khalase ea whey, haeba u e noa hoseng ka mpeng e se nang letho, e tla fokotsa lero la lamunu e le lefeela. Sena se etsahala hobane tekanyo ea letsoai la metsi e laoloa ka lebaka la potassium e phahameng. Ho tloha 'meleng, metsi a feteletseng a qala ho hloekisoa,' me li-slags le chefo lia hlatsuoa le tsona.
Nka metsi a mangata, le marotholi a mahlano a oli ea koro, kopanya le halofo ea litha e le nngwe ea whey 'me u kenyelle motsoako ona ho hlatsoa. E tla khahlisa letlalo la hao. Ka serum ke tsoekere, e bitsoa lactose. Ha li bapisoa le tsoekere e meng, lactose ha e be le monate, 'me ho tloha mona e kenella ka maleng, e ntlafatsa peristalsis le e senya putrefactive flora.
Ho tswa ho li-freckles
Kopanya litepisi tse tharo tsa whey le ntlo ea chate. Hlalosa letlalo 'me u sebelise mask ho eona ka mobala o mosesaane le kamor'a metsotso e leshome, e hlatsoe ka metsi a futhumetseng kapa tee e tala.
Bakeng sa matsoho
Re kenya letsoho ka seramu e seng e ntse e futhumetse, ka ho phaella ka marotholi a mang a jojoba oli, 'me ka metsotso e mehlano re tla tšoara matsoho a rona bathing. Ka tsela, mokhoa ona o boetse oa matlafatsa le lipekere.
Sesepa le whey ka ho eketsoa ha liprotheine ho etsa khetla e thibelang tahlehelo ea mongobo 'me e hloekisa letlalo ka bonolo.
Masaka a lehae a ntlafatsang ponahalo ea letlalo
Mask bakeng sa sefahleho ka lebese le khutsitsoeng
Nka 2 tablespoons ea yogurt. Lubella lifahleho tsa bona, 'me u siee mask ona ka metsotso e 15, u hlatsoe ka metsi a pholileng, ao re a kenyang lero la lero la lemone. Letlalo le fumana mmala o bonolo.
Mask le lihoete bakeng sa sefahleho
Nka 2 tablespoons ea lero la rantipole, 2 tablespoons lebese leboteng.
Re kopanya lero la lihoete le yogurt. Mask o tla sebelisoa ka swab ea k'hothone, e ka kolobetsoang ka lipalesa tsa lime, oregano kapa chamomile, kapa metsi a lavender kapa a metsi a rose. Mask o tla sebelisoa sefahlehong ka metsotso e 10 kapa e 15. Re hlatsoa mask ka metsi a batang. Maske ena a tsosolosa botlalo.
Kefir Mask bakeng sa moriri o tloaelehileng le o aperetsoeng
Nka lebese le lekaneng haholo 'me u sebelise nako eohle ea moriri. Re tla silila hlooho ebe re silila moriri. Ebe u beha sekoahelo sa sethopo hloohong, u futhumetse hlooho ka thaole e mofuthu, e tšoare ka metsotso e leshome le metso e mehlano. Re tla hlatsoa moriri ka metsi a futhumetseng.
Ho hloekisa sefahleho ka lebese le khutsitsoeng
O ka hlatsoa sefahleho sa hao ka ho itlhatsoa ka tloaelo, o ka sebelisa li-lotions tse phehiloeng, tse kenyeletsang yoghurt. Ho hloekisa letlalo le lekaneng, sotton swab moisten ka lebese le koahetsoeng 'me u khunye sefahleho sa hau hantle.
Ho hloekisa letlalo la lisele tse shoeleng, motsoako, o lokiselitsoeng motheong oa kefir, o tla atleha. Ho khaola li-oats, koro kapa raese. Ho e thispone ea phofo eketsa curdled lebese le tlisa ho boemo ba gruel. Re phunya letlalo la molala mme re tobana le mekhoa ea ho silila, joale re tla hlatsuoa ka metsi a futhumetseng.
E itšetlehile ka lebese le khutsitseng, lokisetsa exfoliating tranelate . Re tla hlahisa yolk, eketsa 100 ml ya yogurt. Ebe u eketsa lero la halofo ea lemon, 50 dikgerama tsa vodka ebe ue kopanya hantle. Mokelikeli o joalo o tla hlatsoa ka ho phethahetseng le ho hloekisa letlalo.
Hona joale rea tseba hore lebese le khotsofalitsoeng le litšebelisano tsa lona ka tlung, le tla thusa letlalo la hau. Lijong tse tloaelehileng, yogurt e ratoa haholo, hobane e fumaneha haholo ebile e sebetsa.