A re qaleng ka thibelo, e le hore u li qobe u lokela ho shebella letlalo la hao feela, empa le seo u se jang. Hangata matšoao a otlolohileng ha a hlahe feela nakong ea bokhachane, empa hape a bakoa ke ho hloka tekano ha li-hormone kapa maemo a tikoloho, empa a ka bakoa ke phepo e fosahetseng. E le ho thibela sena hore se se ke sa etsahala, u lokela ho fokotsa ho sebelisoa ha bongata ba li-preservatives, lik'habohaedreite, mafura. Ka kakaretso, lichelete, li-fries tsa French, li-cheeseburgers, li-hamburgers, ke tiiso ea ho hlaha ha matšoao.
Ke lijo life tse lokelang ho chesoa e le hore ho otlolla matšoao ha ho hlahe? Ho fokotsa kotsi ea ho otloloha, tšebeliso ea liprotheine, livithamine, lijo tse nang le matla a potassium, li-massage le lifofane tse fapaneng li tla thusa. Haeba u etsa qeto ea ho ja, u se ke ua lebala ho sebelisa litlolo, litlolo le oli tse khethehileng. Ka ho fokotseha ho boima boima ba 'mele, ho ke ke ha e-ba le monyetla o monyenyane oa ho shebahala ha matšoao ho feta ha u na le boima bo eketsehileng boima. Tsela e molemo ka ho fetisisa ea ho qoba matšoao a otlolohileng ke ho nosetsa letlalo. Sena sohle se amana le mehato ea thibelo.
Hona haeba li-streamers li se li hlahile? Ho na le litsela tse ngata tsa ho li felisa. Ha e le hantle, u ke ke ua tiisa liphello tse 100%, ho itšetlehile ka hore na nako e telele eo u nang le eona e bontša hore u na le eng. Ba baholo, ba ka 'na ba nyamela ka ho feletseng. Haeba lintlha tse otlolohileng li bonahala li feta selemo le halofo, joale ha u khetha mokhoa o nepahetseng, u ka li felisa ka ho feletseng kapa ua ba etsa hoo e batlang e le tse sa bonahaleng. U ka boela ua tlosa matšoao a otlolohileng lapeng.
Ka thuso ea oli e hlokahalang
Morero ona, oli ea almonde e tla atleha. Lokisetsa setlolo sa 'mele, ka sena re nka teaspoon e le' ngoe ea oli ea almonde ebe re e kopanya le marotholi a rosemary a 8. Motsoako o hlahisoang ke motsoako o lokela ho tlosoa letsatsi le letsatsi.
Peeling Cream
E le ho e etsa, re hloka kopi ea oli ea almonde, 150 di ml ea yogurt ea tlhaho, le khase ea 1 lemon. A re hloekise lihlahisoa tsa lemon 'me re kopane le tse ling kaofela tsa metsoako. Boima bo hlahisoang bo sebelisoa metsotso e 20 ho libaka tsa mathata. Empa pele o hlatsoa tranelate ena ea peeling, o lokela ho silila letlalo hanyenyane. Tsamaiso ena e lokela ho etsoa habeli ka beke.
Bathtub
Eketsa marotholi a 2 a muscat oli, marotholi a 3 a libano, marotholi a 6 a neroli, marotholi a 2 a oli ea geranium, marotholi a 5 a oli ea bohlokoa ea lamunu. U lokela ho tseba hore oli e hlokahalang ea 'mele e lokela ho sebelisoa ka ho khomarela mehato. Ena e tla ba ho silila hantle haholoanyane ebe letlalo le tla fokotseha haholo.
Bath bakeng sa ho fana ka botlalo ba letlalo
Nka marotholi a 3 a oli ea lavender le marotholi a 2 a oli ea camomile. Re tšela ka har'a thispone ea oli ea letsoai 'me re qhala letsoai lena metsing a futhumetseng. Libaka tsena tsa ho hlapela li kopane hantle le ho kopanya ho silila le ho silila. Ho kopanya ka botlalo tsena tsohle ho ka hlaha letlalo le ntle le le phetseng hantle.
Mumiyeh
- Ho hema
Kopanya gram e 1 ea mummy ka spoon ea oli ea bohlokoa. Lintho tsena li hlophisoa pele li robala.
- Cream
Nka gram ea mama 'me u hlapolle khaba ea metsi a phehiloeng. Sebopeho se entsoeng se tsoakane le ligrama tse 80 tsa tranelate. Ho itšoa hanngoe ka letsatsi. Hopola hore tranelate ena e lokela ho bolokoa ka sehatsetsing.
- Lotion
Nka 50 ml ea lebese bakeng sa 'mele o tlaase o mafura le ligrama tse 4 tsa' mè, 'me u tsoele hantle. Etsa kopo mantsiboeeng ohle.
Moriri o tsoang ho otloloha
Nka marotholi a mabeli a oli ea libano, marotholi a mabeli a oli ea neroli le marotholi a mabeli a oli ea lavender. Mokhoa ona o lokela ho sebelisoa letsatsi le leng le le leng ka mor'a ho hlapa. Ho itlama ka maoto a hlokolosi, libakeng tseo u otlollang ho tsona.
Motsoako oa mesifa o ka sebelisoang nakong ea bokhachane ho tloha ka sefubeng Ho nka marotholi a 3 a oli ea lamunu, khaba ea oli e monate ea almonde, marotholi a 3 a oli ea geranium.
Ka motsoako ona ka bonolo u silila sefuba. Ha sefuba se qala ho eketseha, ho hlokahala hore u qale mokhoa ona oa ho silila. Re e etsa hang ka beke, ka bonolo le ka mokhoa o hloekileng.
Ho tswa ho matšoao a khale ka mpeng ea hau ho tla thusa ho silila ka motsoako ona:
Nka marotholi a 2 a oli ea Mandarin, marotholi a 2 a oli ea neroli, marotholi a 2 a oli ea lavender, 50ml ea oli ea koro ea koro.
Moriri oa letlalo ka matšoao a otlolohileng
Nka marotholi a mabeli a oli ea lavender, marotholi a mabeli a oli ea libano, marotholi a oli ea neroli. Ho ratoa hona letsatsi le leng le le leng, re khantša letlalo, empa ke libakeng tseo ho tsona ho hlahang marotholi a otlolohileng.
Thibelo ea ho otloloha lethekeng le ka mpeng
Nka supu ea jojoba oli le marotholi a 3 a oli ea petriham. Ho silila joalo ho basali ba nang le bakhachane ho lokela ho etsoa, ho tloha khoeling ea bohlano ea bokhachane, letsatsi le leng le le leng. Joale litlhaku tsa ho otlolla li ke ke tsa hlaha.
Khalase ea tlhaho-ho phunyeletsa ho tloha marakeng a otlolohileng
Nka peele ea lemon, grated ka grater e nyenyane, khaba ea oli ea almonde, 150 di ml ea yogurt ea tlhaho.
Motsoako oa ho silila ho tloha marameng a otlolohileng sefubeng
Nka supu ea oli ho lialmonde tse monate, marotholi a 3 a oli ea geranium, marotholi a 3 a monate oa oli ea lamunu.
Kopo ea ho tlosa matšoao a otlolohileng
Nka marotholi a 3 a oli ea rosewood le marotholi a 5 a oli ho hlaha ka koro. Kopanya lioli tsena ebe ka bonolo o kenya motsoako ona letlalong moo ho nang le matšoao.
Hona joale rea tseba hore na ke matšoao a mangata le kalafo ea bona lapeng. Re ile ra fana ka lipepe tse atlehang ka ho fetisisa ho loantša lintlha tse otlolohileng. Itlhokomele, u rate 'mele oa hao le uena, hobane o theko e tlase ebile o bonolo ho thibela bothata, ho feta ho lokisa liphello tsa oona.