Meat Jamaican

Re khaola likarolo tse nyane tsa nama ea nama ea likhomo (li-loble) ho pholletsa le methapong. Lijo : Litaelo

Re khaola likarolo tse nyane tsa nama ea nama ea likhomo (li-loble) ho pholletsa le methapong. Re kenya nama ea khomo e koahetsoeng ka sekotlolo, ho eketsa lisepisi tse 'maloa tsa soy sauce, kopanya. Tlohela ho sesa metsotso e 10-15. Pepere ea Bulgaria e hloekisitsoe ho tloha ho peo le lera, ho khaola ka tšesaane. Re futhumatsa oli e nyenyane ea mohloaare fatsong e monate. Re kenya oli e futhumetseng ka bobeli ba cloves e sithabetseng ea konofolo cloves. Fry ho fihlela ponahalo ea monko oa konofolo, ka mor'a moo li-clove tsa konofolo tse tsoang ka frying pan li lahliloe. Ha re rata bohobe bo monate, re lahlela nama ea nama. Ho pheha, susumetsang maikutlo, ka 10-15 metsotso ka seaplane mocheso. Eketsa pelepele e khethiloeng ho nama. E khothatsa. O ka - e le mookameli ea setšoantšong, o ka - ka moetlo oa sefate sa spatula :) Ka mor'a metsotso e 'meli, ha pepere e nolofatsa hanyenyane, eketsa le thyme ka lero la ho chesa. Hang-hang ka mor'a moo eketsa clove e khaotsoeng ea konofolo. 'Me hang-hang - e' ngoe teaspoon ea soy sauce. Hlohlelletsa, pheha e 'ngoe metsotso e le' ngoe u tlose mocheso. Re sebeletsa hang-hang. Bon takatso!

Litšebeletso: 3