Mpa ke sebaka sa bothata ho basali le banna, tse nang le lisele tse ngata tsa mafura. Lisele tsena li behiloe ka tlhaho e le hore li etse mesebetsi e itseng. Hangata mafura a fokolang ka mpeng a re tlisetsa mathata a mangata. Nahana ka mekhoa e mebe ea ho chesa mafura ka mpeng.
Mefuta ea batho ba mafura a tukang mpeng
Mekhoa ea batho e sebelisoa ho eketsa molumo oa letlalo sebakeng sa mpa le ho fokotsa boima ka potlako. Botlalo ba letlalo bo thata ho ama, hobane bo na le tlhaho. Empa letlalo la mpa le ka ekelloa haholo ka mask a khethehileng a lokiselitsoeng lapeng. Ntho ea bohlokoa ke hore ba lokela ho ba le mahe a linotši. Mahe a linotši a ntlafatsa letlalo la rona ka mefuta e sa tšoaneng ea metsoako mme e susumetsa metabolism. Masiksi a nang le mahe a linotši a hlahisa phello e futhumala, e tla ama molumo oa letlalo hantle.
E le hore u chese mafura ka mpeng, u tlameha ho tlohela joala, lero le ho eketsa tsoekere, lino tse monate tsa carbonate. E thusa ho chesa chai e tala. Hape u hloka ho noa metsi, eseng kofi e matla ntle le tranelate, tsoekere le lebese.
E phethehile bakeng sa mafura a tukang a mafura a tlatsetsang ho thibela takatso ea lijo. Li-decoctions tsa flaxseed, algal spirulina, metso ea althea. Hape bakeng sa ho chesa mafura ka mpeng nako e telele ho sebelisa li-decoctions tsa makhasi a li-cranberries, burdock, horsetail, li-ear ears. Empa ho ba nka nako e telele ha ho khothaletsoe, e le hore u se ke ua khathatseha ka tekanyo ea letsoai la letsoai.
Nka halofo ea kilo ea teba 'me u tšollele metsi a 2,5 a etsang dilitara tse peli, u tlise pheha. Kamora 'ngoe metsotso e 20, hlahisa mollo o monyenyane. Ho joalo le ka joang buckthorn (100 gr.), E tletseng litha e le nngwe tsa metsi. Kopanya li-decoctions tse peli mme u nke halofo ea khalase bosiu. Motsoako ona o baka lisebelisoa, ha mala a ntse a hlakoloa 'me mpa e tlosoa butle-butle.
Ka katleho bakeng sa mafura a tukang ka mpeng ke recipe e latelang. Nka 200 gr. morara o omisitsoeng, omisitsoeng oa apricots, walnuts le ho phalla ka grinder ea nama. Eketsa motsoako o hlahisoang 50 gr. joang bo "furu" (ho rekisoa pharmacy) le 100 g. motsoalle. Sebelisa pele o robala (bosiu) ka setupong. Nka motsoako ona ka beke, ebe libeke tse peli li qeta. Motsoako ona o bolokoa sebakeng se phodileng.
Nka likarolo tse peli: makhasi a ho lebela a lahliloe ka mararo, peppermint; le karolo e le 'ngoe: li-cones tsa hops, root valerian. Kenya motsoako ona ho 400 gr. metsi a belang. Tsitlella ka halofo ea hora, phuthetsoe ka thaole. Noa hoseng le bosiu ka halofo ea khalase.
Kopanya lisebelisoa tse joalo: litepisi tse 2: celery odorous (motso), li-pods tsa linaoa tse tloaelehileng. Lihlopha tsa likhapa - khasepo ea 1,5 le teaspoon ea li-fetus tsa parsnip e hlaha. Li-tablespoons tse tharo tsa pokello e fumanoeng li tšela 0,8 litha ea metsi a belang. Nka limiti tse 30 ka makhetlo a 5-6 ka letsatsi. E sebetsa haholo ho chesa mafura.
Hape, mafura a mpeng a thusa ho tlosa sesebelisoa se joalo. Ka khalase ea likomkomere, eketsa supuni ea asene (apole) 'me u nke halofo ea khalase ka makhetlo a mararo ka letsatsi.
Mekhoa e meng ea batho ba chesang mafura ka mpeng
Etsa se latelang letsatsi le leng le le leng 'me u tla hlokomela hore na mpa ea hao "e ea" joang. Etsa kofi (gel ka kofi ea fatše). Etsa kopo ho mpa 'me ue silile ka bonolo. Hlatsoa ka metsi a futhumetseng. Ka mor'a hore ho be le ho silila ka mpa le tranelate kapa anti-cystic gel le ho eketsoa ha 'mè. Gel e matlafatsa ho chesa mafura, 'me mmmy o tlosa matšoao a otlolohileng. Mosali ha a senyehe hantle, kahoo motsoako o lokela ho etsoa esale pele. Haeba u sa khone ho fofonela 'mè, o ka eketsa oli ea bohlokoa.
Ho phaella ho sena sohle, ho hlokahala hore u je lijo tse tlase ka khalori bakeng sa mafura a tukang. Ho phethahetse ha u tlosa mafura ka mpeng ho thusa ho silila, eo u lokelang ho e senya bonyane metsotso e 20 ka letsatsi. U se ke ua lebala ka litlhahiso tse khethehileng tsa khatiso.
Ho loantša mafura ka mpeng ho kenyeletsa le ho laolla matsatsi ka kefir kapa liapole. Matsatsing ana, metabolism e buloa mme 'mele o siea li-slags. Matsatsing a joalo, ho phaella ho kefir le liapole, u lokela ho noa ka 1.5 litha ya metsi a merafalo (eseng carbonated). Ena ke tsela e atlehang haholo, empa ho hlokahala hore u qete matsatsi a laolang kalafo hang ka beke.