Ho hlobaela ho iponahatsa ho se na boroko kapa ho feletseng ha boroko. Ho hlobaela ho boetse ho etsahala ho batho ba phetseng hantle ba nang le khatello ea kelello kapa ka mokhathala. Ho tlosa boroko, u lokela ho bona ngaka. Haeba mathata a amana le thabo ea letsoalo, joale u ka sebelisa meriana e sa tloaelehileng kapa ea setso.
Ho hlobaela ho iponahatsa ha motho a tsoha pele ho nako, ha a khone ho robala nako e telele, ha bosiu litoro tsa motho li sitisoa ka makhetlo a 'maloa,' me ka nako e telele. Maemong a mang, boroko bo ka ba nako e telele, empa ha bo na teba haholo.
Mabaka a ho robala
Motho o hloka boroko, e le hore a boele a be le matla le ho phutholoha ka mor'a letsatsi le phathahaneng a qeta ho tsotella le ho sebetsa. Empa hase bohle ba ka ithorang ka ho robala hantle. Ho hlobaela ke e 'ngoe ea mathata a bongaka, lingaka li sebetsa le eona ho tsoa lefats'eng lohle. Bothata ba ho hlobaela bo rarahanngoa ke taba ea hore ha ho na sesosa se lebisang ho hlobaela, hobane ha ho na meriana ea bokahohleng. Phomolo e sa phethehang, khatello ea kelello e tsitsitseng, pina e matla ea bophelo - sena sohle se lebisa ho mokhathala o sa foleng.
Ho hlobaela ho ka ba ho fokolisa, nako e telele, e.g. ha ho robala holimo ho motho ho tsamaea le litoro tse bohloko, litoro tse khanyang. E ka boela ea bakoa ke mafu a tsamaiso ea methapo, phefumoloho e khutšoanyane, litlhaselo tsa ho khohlela, mathata a potoloha.
Batho bao mosebetsi oa bona o amanang le mosebetsi oa kelello o atisa ho ba le bothata ba ho hlobaela, ba bangata ba bona ba itšetlehile haholo, ba senya matla a bona ka tsela e sa tsitsang. Har'a batho ba joalo ho na le batho ba ratang ho ithabisa ka kofi e matla le tee. Empa sena se imolla feela mokhathala mme ka nakoana, kahoo mokhathala ha o tlosoe, empa ho e-na le hoo o ntse o tsoela pele ho hōla. E le hore u se ke ua tšoha, u se ke ua kopanela mosebetsing oa kelello, ho sebetsa ka thata mantsiboea, empa hape u kopanele mesebetsing e thabisang tsamaiso ea methapo.
Tsela ea ho phekola boroko?
Ho felisa boroko, batho ba phetseng hantle ba lokela ho boloka mekhoa e nepahetseng ea boroko 'me ba etse lintho tse fokolang, mekhoa e bonolo pele u robala. Haeba ho robala e le nako e telele, joale hammoho le phekolo eo ngaka e lokelang ho e khetha, ho hlokahala hore u sebetse ka mokhoa o hlophisitsoeng ka mekhoa ea tlhaho ea meriana ea setso. E le hore u thibele lefu la boroko, u lokela ho robala le ho tsoha ka nako e le 'ngoe, ho boloka molumo o loketseng oa likokoana-hloko, o leng tlhaho bakeng sa' mele oa motho. 'Me ho tla ba molemo ha u robala hoseng' me u tsohe hoseng haholo.
Hore kamehla e be toned, batho ba qala ho noa kofi e matla haholo kapa tee, sohle se mpe haholo bakeng sa 'mele. 'Me ha' mele o fokola ka lebaka la ho hloka boroko ka ho hloka boroko, o ke ke oa loana esita le ka liphapang tse nyane. Batho ba nang le bothata ba ho hlobaela, ba halefisoa, ba sitisoa, ba sa tsotellehe. Ha nako e ntse e ea, ba hlaolela mafu a kang lefu la tsoekere, botenya, khatello ea meriana.
'Me ka nako e tsoanang, ho hlobaela ho hloka' me ho ka phekoloa. Ho etsa sena, lik'hemik'hale li sebelisoa, tse laeloang ke lingaka, le litokisetso tsa tlhaho tse ratoang haholo. Lihlahisoa tsa tlhaho li na le litla-morao tse fokolang, li na le phello e tebileng, 'me li ka nkoa ke batho ba nang le mafu a mang. Ho qapiloe ka mokhoa o nepahetseng moriana, ho tla thusa ho felisa boroko.
U se ke ua leka ho robala haeba u sa batle ho robala. Esita le haeba u hlile u batla, joale leka ho se robale motšehare. Ha ho hlokahale hore u robale haholo pele, o lokela ho latela lijo. U se ke ua ja pele u robala, 'me ka mor'a 18:00, u se ke ua noa tee e chesang, kofi, tsokolate. Etsa lipapali 2 kapa makhetlo a mararo ka beke, u etse li-gymnastics nako eohle hoseng, u ke ke ua sebelisa lithōle tse boima pele u robala. Tseleng, ho palama libaesekele le ho tsamaea ha u robetse ho phomola motho. U se ke ua robala u halefile. Bosiu u hloka ho phutholoha, hobane ho thuisa ho joalo, ho silila hamonate, mekhoa ea metsi, kapa buka e thahasellisang e loketse.
Haeba u sitoa ho robala, mamela 'mino o bonolo kapa u bale hanyenyane. Pele u robala, kenya ventilate kamoreng, u etse maemo a phutholohileng ka kamoreng, tlosa lerata le leholo, haeba moea o omme o behoa ka humidifier ea kamoreng.
E le ho itšireletsa, joala ha ea lokela ho nkoa, le hoja maemong a mang joala e tlisa boroko bo botle, empa ho bonahala feela hore boroko bo khutšoanyane, ha bo tebileng, ntle ho moo, hoseng ho ka baka ho tsieleha, ho robala hloohong, le nakong ea matla a mosebetsi mosebetsing. , sena sohle se tla mpefatsa boroko feela.
Meriana ea batho bakeng sa ho robala
Ha ho na pilisi e sebetsang hantle ea boroko ho feta mahe a linotši, ntle ho eona ha ho na kotsi. U ka ea ho itlhatsoa ka mouoane ka sefate sa oak, e khutsisa hantle tsamaiso ea methapo.
- Nka lipopoana tse tharo tsa asene ea cider ebe u li tšela ka senoelo sa mahe a linotši. Pele u robala, nka li-teaspoon tse peli tsa motsoako, li tla bapala karolo ea lipilisi tsa boroko. Haeba u na le mokhathala o matla, joale u ka pheta kamohelo ea pheko ena. Mahe a linotši a na le phello e khathollang le ea boleng, 'me haeba e kopantsoe le asene ea apple cider, e tla atleha bakeng sa ho robala.
- Re hlohlelletsa ka khalase ea metsi a futhumetseng supu ea mahe a linotši 'me re noa letšoao lena bosiu. Pele re robala, re tla noa whiskey ka oli ea lavender, robala marotholi a 3 kapa a 5 a oli ea lavender sekoteng sa tsoekere, ebe oe penya hanyane pele o robala.
- Nka litepisi tse peli tsa masiana, likhaba tse peli tsa litekanyetso tsa mahe a linotši le khalase ea lero la lemone. Joang le lero le lero le monate li kopane ho fihlela li kopane, eketsa linate tse sithabetseng. Re nka pele re robala setupong.
- Haeba ho robala ho bakoa ke ho phahama ha mali ho hlooho, ke habohlokoa ho sebelisa grated horseradish kapa litelu ho litamane tsa maoto. 'Me ntle ho moo, o sa ntsane o hloka ho noa e le' ngoe ea supone ea mahe a linotši ka khalase ea likomkomere, tse fokolang haholo.
Litokisetso tsa litlama
Re kopanya ligrama tse 30 tsa setlama sa Leonurus, ligrama tse 30 tsa makhasi a peppermint, ligrama tse 20 tsa li-cones. A re nke ligrama tse 10 tsa motsoako ona ka khalase ea metsi a belang, o chese ka har'a metsi a belang a metsi a chesang ka metsotso e leshome le metso e mehlano, pholileng, khatello, eketsa metsi a phehiloeng ho molumo oa pele. Re sebelisa halofo ea khalase ka makhetlo a mararo ka letsatsi, re e-na le boroko ebile re thabile.
Re kopanya ligrama tse 20 tsa likhopo tsa hop, valerian (rhizome), peppermint, lebelo la makhasi a mararo. Nka supuni ea pokello 'me u tšollele khalase ea metsi a belang, e ke e noe halofo ea hora, ebe u noa ka makhetlo a mararo ka letsatsi hoseng, motšehare oa mantsiboea le pele u robala, 100 ml ea metsi a phehile.
Nka ligrama tse 5 tsa valerian, 10 grams oregano, kopanya tsohle. Ebe u nka ligrama tse 10 tsa pokello ena, ebe ue tlatsa ka 100 ml ea metsi, ebe re pheha metsotso e 10 kapa 12, a re ke re fe. Bosiu re tla noa metsi a 100ml ea infusion ena.
Nka ligrama tse 5 tsa lipalesa tsa calendula, thyme le motherwort le ho kopanya. A re nke ligrama tse 10 tsa letsoai ka 200 ml ea metsi 'me re phehele metsotso e 10 kapa e 15, re tsitlella hora e le' ngoe. Re noa pele re robala ka 100 ml ka mahe a linotši.
Nka karolo e lekanang litholoana tsa caraway dipeo, rhizome ea valerian officinalis, fennel litholoana, makhasi a peppermint, chamomile lipalesa le kopanya. Limela tse 10 tsa motsoako li tla tlatsoa ka khalase ea metsi a belang le ho futhumatsoa ka ho hlapa metsi ka halofo ea hora, e lumelle hore e pholile metsotso e 10, khatello, e kenyelletsoa lisebelisoa tse tala 'me u lumelle moro hore e be molumo oa pele. Re nka likhalase tse 1 kapa tse peli, mantsiboea re nka khalase.
Re tla bokella likarolo tse peli tsa lipalesa tsa lavender, makhasi a peppermint, likarolo tse 3 tsa rhizomes tsa metso ea valerian, lipalesa tsa k'hemistri ea k'hemistri. Nka likhabapo tse peli tsa motsoako ona, podostim ka khalase ea metsi a phehiloeng metsotso e leshome le metso e mehlano. Re noa khalase ena motšehare ka li-sips tsa ho robala.
Nka likarolo tse 2 tsa motso oa valerian, likarolo tse 3 tsa lipalesa tsa chamomile, likarolo tse hlano tsa peo ea caraway. Hlohlelletsa 'me u nke apokoon ea motsoako' me u tšollele khalase ea metsi a belang, re tsitlella metsotso e mashome a mararo. Re nka halofo ea khalase hoseng le pele re robala ka lebaka la ho hlobaela, ho teneha, ka thabo ea letsoalo.
Nka ligrama tse 30 tsa motsoako oa valerian, 30 dikgerama tsa motherwort, 20 dikgerama tsa lemon balm makhasi. Thapo ea motsoako e tla tlatsoa ka limilione tse 300 tsa metsi a belang, re tsitlella lihora tse 2, re e tšolle. Re noa pele re ja khalase ea veine ka makhetlo a mararo ka letsatsi. Re e sebelisa ha ho e-na le ho otlolla, ho robala, ho tšoaroa ke neurosis, e le ho itšireletsa le ho itšehla thajana.
Nka peel ea lemon e le 'ngoe, khalase ea metsi, 2 tablespoons ea rhizomes le metso ea valerian, tablespoons 3 ea libaskete tsa lipalesa tsa chamomile. Hlakola sehlaha, 'me u se kopanye le litlama, re tla se tlatsa ka metsi a belang,' me re tla tsitlella hora, joale re tla e senya. Re noa senoelo sa halofo ka makhetlo a mabeli ka letsatsi, hoseng le mantsiboea, ka mor'a hore re je.
Litlama ka thuso eo u ka sebetsanang ka eona le ho hlobaela
Re etsa phallo ea li-valerian, ka lebaka lena, khaba ea metso e entsoeng ka Valerian e tla tlatsoa ka khalase ea metsi a chesang mme e phehiloe ka mocheso o tlase ka metsotso e leshome le metso e mehlano, re tsitlella metsotso e leshome mme re hloekisa. Re nka tepo ea moro ka makhetlo a mararo ka letsatsi.
Khaba e kopantsoeng ea metso ea Valerian e tšeloa ka khalase ea metsi a phehiloeng a batang 'me re tsitlella lihora tse supileng kapa tse robeli. O itokiselitse ho kenya letsoho. Re nka apopu ka makhetlo a mararo ka letsatsi, esita le pele re robala. Kaha re na le menyetla e eketsehileng ea ho tšoha, re eketsa lethal dose ho isa halofo ea khalase ka letsatsi ebe re nka tse peli kapa tse tharo ka letsatsi.
Tincture ea valerian
Nka likhaba tse peli tsa tablespoons tsa metso ea valerian e hahiloeng hantle le ho tšela khalase ea vodka, re tsitlella libeke tse peli sebakeng se pholileng, se lefifi. Ka nako eo re tla senya tincture ebe re nka makhetlo a mabeli kapa a mararo ka letsatsi bakeng sa marotholi a 15 kapa a 20.
Nka likhoelepo tse peli tsa joang bo oetsoeng 'me u bo tlatse ka 200 ml ea metsi a batang, re tsitlella lihora tse 8. Motšehare, bohle rea noa.
Ho ruruha ha chamomile
Nka supu ea lipalesa 'me u tlatse ka 200 ml ea metsi a belang' me u e lumelle ho lula metsotso e 30. Re noa hora pele re ja
bakeng sa 70 ml ea infusion.
Tincture ea dill
Nka 50 grams serapeng sa dill le pheha ka tlaase mocheso ka halofo ea litha ea veine veine e khubelu port kapa Cahors. Pele u robala, nka 50 ml kapa 60 ml. E fana ka boroko bo botle le bo tebileng, bo se kotsi.
Infusion ea dill
Re tla tšollela phapone ea meroho e ncha e entsoeng ka dill mane kapa dill mane, tšela likhalase tse peli tsa metsi. Re tsitlella, fafatsa, nka teaspoon pele u robala.
Li-recipe le li-oats
Nka khalase ea li-flakes ea oatmeal ka metsi a chesang mme u phehe ho fihlela motsoako o phalla. A e phethiloeng moro, eketsa e thispone ea mahe a linotši 'me pheha e' ngoe tse peli kapa tse tharo metsotso. Re nka mofuthu o mofuthu ka makhetlo a mabeli kapa a mararo ka letsatsi bakeng sa halofo ea khalase kapa khalase.
Nka supuni ea peo ea li-oats ebe u tšela likhalase tse peli tsa metsi 'me u phehe ho fihlela moro o teteaneng, ebe moro o hloekisoa. Mohloa oohle re o noa motšehare le bosiu.
Baths
Re nka libese tse futhumetseng. Mocheso o lokela ho ba ka holimo ho likhato tse 37 kapa tse 38. Re itlhatsoa pele re ja kapa ka mor'a ho ja ka mor'a lihora tse peli le halofo kapa tse peli. Hlatso e lokela ho ba metsotso e 20 kapa e 25. Metsi ha aa lokela ho koahela sebaka sa pelo ea hau. U se ke ua itlhatsoa letsatsi ka leng.
Ja lijo tsa boroko
Lijo li lokela ho ba le letsoai, hobane letsoai le sitisa ho robala. Ho lokela ho ba le phepo e nepahetseng, e na le phello e ntle tabeng ea phekolo ea boroko. E lokela ho behelloa ka thōko: linoko, lijo tse halikiloeng le tse mafura, joala, chokolete, kofi, tee, tsoekere, phofo. Lijo li lokela ho jeoa ka mokhoa o lekanyelitsoeng le o khutsitseng.
Hona joale rea tseba hore na ho hlobaela ke phekolo ea litlhare tsa batho. Ho sebelisa diresepe tsena tse bonolo, u ka ba bonolo habonolo ka thuso ea mekhoa ea batho, phekolo ea ho hloka taolo.