Beze Merengi (meringue) ke sejana se monate le sa moea se monate. Ena ke kakaretso ea motheo bakeng sa meringue. Ho feta moo e ka ba mefuta-futa, ea eketsa li-coke chips, kocoa e nyenyane, linate tse pshatlehileng. Ho etsa bonnete ba hore liprotheine li phunyeletse hantle, li lokela ho behoa ka matla a mafura a ho shapuoa. Oli ea veine ea meringue e ke ke ea lumella protheine hore e oe. Oli ea veine e ka nkeloa sebaka ke lero le le leng la lero la lemone.
Lijo:- Lihoho tsa khōlo tse peli.
- Pela ea tsoekere 120 g
- Letsoai 1 g
- Veine e tšoeu ea veine 5 ml
- Mohato oa 1 Arola liprotheine tse tsoang li-yolks, lokisetsa tsoekere e phofshoana, asene le lemon.
- Mohato oa 2 Ho sebelisa mokotla oa lemon, fokotsa sekotlolo le maramo a mixer. Beha squirrel ka sekotlolo. Hammoho le letsoai la letsoai, ba o otsetse ka har'a monko o monate ho fihlela litlhōrō tse bohale (tlhōrōng ea mo-mixer ho tla ba le tlhōrō e tsitsitseng).
- Mohato oa 3 Suthisa koloi ka 100 ° C. Eketsa liprotheine 1 tsp. asene. Hlohlelletsa. Butle-butle eketsa ea phofshoana e tsoekere e otlolla liprotheine tse ngata. Ho haelloa ke protheine e ngata haholo.
- Mohato oa 4 Sebelisa tepo ea ho hlahisa boima ka mokhoa oa beseke e nyenyane ka pampiri ea ho baka e koahetsoeng ka pampiri ea letlalo.
- Mohato oa 5 Beha ka ontong 'me u omise meringue ka metsotso e 90. Li-merenges li lokela ho ba leseli, ho lla le ho arohana habonolo le pampiri.