- Ho kenya miso palo - - Ho pata (kamehla ho fumaneha lefapheng la Majapane)
- Squash - sengoathoana se le seng
- Karate - 1 sengoathoana
- Cheese Tofu - 200 Grams (e ka nkeloa sebaka ke chisi e entsoeng ka mahahapa)
- Algae Nori - likotoana tse 2 (maqephe a 2, lefapheng le le leng la Majapane le rekisoa)
- Motsoako oa Soy - 2 lintho. likhaba
- Letsoai - 1/2 Art. likhaba (ntle le lierekisi)
- Pepper - - Ho latsoa
- Green - - Ho latsoa
Tsukini e hloekisitsoe hantle, e be likotoana. Lihoete li lokela ho hlophisoa ka grater e bohareng. Ebe u beha meroho ka har'a pitsa ea oli ea limela ebe u e beha ka khauta ea khauta. Ho fihlela boemo bo joalo. Makhasi a Nori a nkoa ka likotoana. Khaola chisi ka li-cubes tse nyane. Meroho e tšela metsi a phehang 'me hang-hang e kenyelletsa lejoe la miso sopho, li-seaweed le chisi. Letsoai le pepere. Ebe u eketsa tatso e monate 2 tbsp. khaba soy sauce 'me u phehele metsotso e meng e 5. Ebe o tlosa mocheso ebe o sebeletsa tafoleng. Ha u sebeletsa sejana, eketsa meroho.
Litšebeletso: 3-4