Ho imeloa kelellong, ho tepella maikutlong, ho hloka boroko - tsena tsohle ke mathata a tšohileng a lokelang ho rarolloa. Joalokaha ho tsejoa, ka lebaka la "methapo" motho a ka hlaolela maloetse a sa tšoaneng a kotsi, kahoo bohle ba lokela ho tseba hore na ho na le mekhoa efe e sebetsang ea ho phekola mafu a tšohileng.
Phello e ntle ho kelello ea motho ea nang le tšabo e etsa hore batho ba ratoang ba hlokomele, lentsoe le molemo le boletsoeng ka nako, litloaelo tsa bongaka. Empa hase kamehla ho ka khonehang ho etsa hore mokuli a se ke a imeloa kelellong esita le tlas'a maemo ana. Mona o ka bua ka keletso ea meriana ea setso.
Mesebetsi e mengata le e mengata e bolela ho fumana motho maemong a sithabetsang, ha a etsa mosebetsi o nang le boikarabelo. Ena ke eona sesosa se ka sehloohong sa mathata a tšohileng. Khohlano e tšabehang e ka ba teng nakong ea ho senya, ho sebetsa ka thata ho etsa opereishene, ho phalla. Meriana, e thehiloeng ho calendula, chamomile, koena, black berrant monokotsoai, e tla fokotsa boemo boo. Ka mohlala, Calendula e loana le hlooho 'me e etsa hore motho a sebetse hantle. Tincture e lokiselitsoe ho tloha ho 4 tablespoons ea calendula lipalesa le 200 ml ea 40% joala. E boloke libeke tse peli sebakeng se lefifi. Joale marotholi a 30 a tincture a lokela ho diluted ka 50 g ea metsi a phehiloeng 'me a nkoa ka halofo ea hora pele a ja ka makhetlo a mararo ka letsatsi.
Haeba tsamaiso ea methapo e khathetse, o ka nolofatsa lijo tsa letsatsi le leng le le leng ka celery, hazelnut, poone. Ho tloha poone u ka pheha mouoane kapa ua e pheha. Har'a litlama tse bontšitsoeng ho tšoaetsoa ke masapo - ntlafatsa metabolism, matsoho a emisa ho sisinyeha, mme mosebetsi oa thobalano o tloaelehile. Ho tšeloa ha tablespoons e 3 ea sage, senoelo sa ½ sa metsi a belang le tsoekere e lokiselitsoe. E tsitlella metsotso e 15. E sebelisoa bakeng sa senoelo sa ½ pele ho lijo, ka makhetlo a 3 ho isa ho a mane ka letsatsi.
Matla a kelello a matlafatsa apricot, walnuts, mahe a linotši, peo, cranberries, spinach, liapole, beet, likomkomere.
Ho hopola lintho tse ngata, hangata ho etela motho, ho ama lefu la hae la kelello. Sebelisa li-motherwort. 1 senoelo sa metsi a phehang bakeng sa ligrama tse 15 tsa litlama ho tsitlella halofo ea hora, ebe joale le mathata. Sebelisa ka makhetlo a mararo ka letsatsi ka halofo ea hora pele u ja lijo tsa 1 tablespoon.
Haeba o bonesa lebone la monko o monate le monko oa makhasi a lavender a bokelloa pele ho palesa ea semela, joale maikutlo a fetoha a nepahetseng.
Ho hlōla boikutlo bo bobe ho ka phekoloa ke pheko ea batho, joalo ka tlhahiso ea pharmacy ea chamomile. U sebelisa li-chamomile lipalesa le joala 40% ka karolelano ea 1:10, boloka beke lefifing le mofuthu. Tincture e hloekisitsoeng e ka nka, e hlatsuoa ka metsi, marotholi a 20-30 ka makhetlo a mararo ka letsatsi.
Ba sa tiisehe matleng a bona, motho o eletsoa ho noa tee ho oregano. Bakeng sa li-teaspoon tse 4 tsa litlama-litara e le 1 ea metsi a belang. Ja khalase ea 1 ka makhetlo a 4 ka letsatsi.
Ho tlosa boloetse bo joalo ba methapo, e le ho robala, ho tla thusa linden, koena, likopa, khahla ea phula, mokopu, turnips le tse ling tse ngata. Ho tšeloa lipalesa tsa linden ho phaella ho ntlafatsa boroko le ho khaotsa ho robala, hape ho fokotsa nako ea ho ferekana. E lokiselitsoe ho tloha ho likhaba tse tharo tse khethiloeng lipalesa le khalase ea metsi a belang, ho futhumala ka metsotso e 15 ka mocheso o tlaase. Ho kenngoa ha metsi ka mofuthu ho noa senoelo sa ½ ka makhetlo a mararo ka mor'a lijo.
Ho tepella maikutlong ho thata ho loantša. Ena ke boemo ba ho iphapanyetsa bophelo bo nang le li-obsessions tse bohloko. Ntle le sepetlele ha se khone ho etsa joalo. Empa ho thusa kalafo e kholo ho ka ekeletsoa le mekhoa e fokolang ea mekhoa. Ho tšoara mofuta ona oa matšoenyeho a tšohanyetso, mahe a linotši, parsnip, jeme ho tloha mahlaku a lirosa hantle. Har'a li-infusions, balamunu e atleha - 15 dikgerama ka ho ya ka 1 senoelo sa metsi a belang, fa 1 tablespoon 3-4 linako tse ling ka letsatsi.