Lihora tse 5-8
Nakong ena, mokotla oa hormone oa kenella mali. Cortisol e liehisa metsi ka makhetlo a mangata (ka lebaka leo ho ruruha ha mahlo a hoseng), empa ho na le phello e khahlanong le ho ruruha, e bakang ho halefisoa letlalo le neng le tšoenyehile mantsiboea. Adrenaline e baka vasoconstriction, ho eketsa khatello. Empa phello ena e monate e na le lehlakore le fapaneng - phepelo ea mali letlalong ea mpefatsa, 'me e shebahala e le paler ho feta kamoo e tloaelehileng kateng. Kahoo u se ke ua potlakela ho etsa litlolo. E le hore u se ke ua e fetella ka litlolo, emela hora kapa peli ho fihlela tšelo ea mali e potlakisa. Mefuta ena nakong ena ea letsatsi e boetse e bonahala haholo - bosiu likarolo tse ka holimo tsa letlalo li na le metsi a mangata haholo. Haufinyane sefahleho se tla khutlela se tloaelehileng. Empa haeba u sa batle ho tsamaea halofo ea letsatsi le "mekotla" tlas'a mahlo a hao, tsoha hang ka mor'a ho tsosoa. Ha u ntse u lula sebakeng se se nang moeli, butle-butle tsamaiso ea metsi ea lymph e tsoha. Tlhahiso: Ka mor'a ho hlatsoa, hlakola sefahleho sa hau ka cube ea leqhoa 'me u sebelise tranelate ea letsatsi. Morero oa lona o etselitsoe ho felisa mathata a hoseng ka ho ruruha ebe o khutlisetsa 'mala o motle sefahlehong.
Lihora tse 12-15
Ka mor'a motšehare, mekhoa eohle ea 'meleng e fokotseha: khatello e theoha, mali a tsoa ka sefahlehong, metabolism lisele tsa letlalo li mpefala,' me o shebahala a khathetse 'me a lahleheloa ke nako ea ho amohela litlolo tsa ho itlhoekisa - hona joale ha a ratehale! Tlhahiso: nka nako ea ho phutholoha le ho phomola. Ka mohlala, khanyetsa lebone la monko o nang le oli ea bohlokoa ea sandalwood, ylang-ylang, verbena kapa bergamot: ba na le phello e babatsehang ea boikhathollo 'me ka nako e le' ngoe ba thusa ho qoba phello e matla ea matla.
Lihora tse 15-17
Letlalo le ba monate ka pel'a mahlo a hao! Hona joale hobane ka halofo ea bobeli ea letsatsi, ho potoloha ha mali le metabolism, hammoho le mosebetsi oa sebete le mala, tse sebelisang 'mele, li ts'oaroa. Ena ke nako e nepahetseng bakeng sa ho ikoetlisa le litlolo tsa botle (haholo-holo tse amanang le ho chesa letlalo). Tlhahiso: etsa hore 'mele o phunyeletse mahe a linotši - o tlosa chefo ka ho feletseng, o hloekisa pores le ho fepa letlalo! Kopanya 30 g ea mahe a linotši le 50 g ea letsoai la leoatle, kenyeletsa 'meleng, u ee kamoreng ea mouoane' me u phunye letlalo ka metsotso e 4-6 ka mekhabiso e bonolo. 'Me bakeng sa sefahleho, molala le libaka tsa décolleté, mask a hloekisang ea lee ea yolk, e kopantsoeng le thispone ea mahe a linotši, e loketse.
Lihora tse 8-12
Ena ke nako e loketseng ea ho tlohela mekhoa ea sefahleho le 'meleng, mask, ho silila, ho hloekisa. Hoo e ka bang ka hora ea leshome mosebetsi oa litšoelesa tsa sebaceous o eketseha. Lula u itokiselitse ho hlatsoa! Haeba sefahlehong ho na le pryshchiki, tlotsa li-cream tse nang le antibacterial: ho na le nako ea liketsahalo tsa baktheria, e bakang ho ruruha letlalong. Tlhahiso: hloekisa letlalo. Tšoara sefahleho metsotso e 5-7 ka holim'a setshelo ka chefo e chesang ea chamomile kapa marigold. Ebe u kenya khalase ea peeling e lekanang le tekanyo e lekanang ea semolina, oli ea mohloaare le lihoete tse tala. Kamor'a metsotso e 15-20, rola menoana ea hau ka melapo ea ho silila. E hlakola letlalo ka toner 'me u sebelise tranelate.
Lihora tse 17-18
Ena ke nako e loketseng ea ho silila le ho phekola. Haeba u le mosebetsing - etsa boipiletso bo botle ba sefahleho. E tla hlahisa letlalo, empa ka nako e le nngwe e tla fokotsa mokhathala le ho thibela ho se thahaselle, hangata ho etsahala qetellong ea letsatsi.
■ Ho ntlafatsa ho phalla ha lymph, ho se bonolo ho bapisa liphaphatha tsa menoana, ho pata letlalo tlas'a lehloa ho tloha likarolong tse ka hare tsa mahlo ho ea likarolong tse ka ntle le ka tlaase ho likoala tse tlase - ka lehlakoreng le leng.
■ Ho tsamaisa habonolo hamonate ho pata phatleng ho tloha bohareng ho ea holimo, ho ea fihla moeli oa ho khanya ha moriri le litempele, joalokaha eka ho bonesa (empa ha ho otlolle) letlalo.
■ Moea o tsoa ho mapheo a nko ho ea tempeleng, ho tloha likotong tsa molomo ho ea litsebeng.
■ Ka liphapo tse bonolo, silila molala ho li-clavicles ho ea monoaneng, 'me joale lehlakoreng le leng la marama ho tloha bohareng ba pina ho ea litsebeng. Keletso: mehato e lokela ho ba e khanyang ka hohle kamoo ho ka khonehang.
Lihora tse 18-20
Ena ke nako ea ho ba le monyetla o monyenyane oa 'mele oa ho opeloa. Ke nako ea ho ea ho silila-cellulite massage, etsa correction pele kapa ho epilation! 'Me leha ho le joalo u ka ea serapeng: nakong ea lihora tse joalo lisele tsa letlalo li matlafatsa oksijene ka matla,' me moputso o tla ba letlalo le letle haholo letsatsing le hlahlamang. Ho phaella moo, mantsiboeeng a mantsiboea o phethahetse bakeng sa mekhoa ea lymphatic drainage le detox, ho etela sauna kapa sauna. 'Me u se ke ua lieha ho tlosoa hamonate! Ha e le hantle, o pata mekhoa ea mokhathala o bokelletsoeng motšehare, empa haeba ue tlosa kapele ka mor'a hore u khutle mosebetsing, 'me pele u robala, baratuoa ba hao ba tla pholoha. Empa letlalo le tla ba le nako ea ho phomola hantle ho litlolo tse khabisitsoeng 'me ho tla ba molemo ho nka tranelate ea bosiu. Tlhahiso: Pakeng tsa lihora tse 19 ho isa ho tse 20, itlhatsoe ka phomolo ea ho phomola ka setlolo sa koena, salamunu kapa oli ea bohlokoa ea lavender. Ha u ntse u phomola ho eona, sebelisa mask a matlafatsang. Nakong ena, letlalo le behiloe bakeng sa ho hlaphoheloa le phepo e nepahetseng, kahoo ho ts'oaetsoa ha eona ho lihlahisoa tsa litlolo le mekhoa e metle haholo.
Lihora tse 20-21
Ke nako ea ho sebelisa krime ea bosiu! Kamora lilemo tse 30 tsa tšebeliso ea eona e tlameha ho ba tloaelo. Ho tloha mantsiboeeng ho fihlela bohareng ba bosiu, lisele tsa letlalo li fumanoa habeli ka mafolofolo joaloka halofo ea bobeli ea bosiu. Letlalo le lenyenyane bakeng sa sena le lekane ka mehloli ea lona. Empa ha a le lilemong, o hloka thuso e eketsehileng, e fanoang ke litlolo tsa bosiu, tse nang le lisebelisoa tsa phepo ea phepo e nepahetseng. Meriana e joalo e etsa hore ts'ebetsong ea ho tsosolosoa, ho tlosa chefo e bokelletsoeng motšehare, ho tsosolosa lisele nakong ea letsatsi ka li-radicals tsa mahala, lira tse ka sehloohong tsa bacha ba letlalo la rona. Cosmetologists e lemosa: pakeng tsa ho sebelisa tranelate le ho robala ho lokela ho nka bonyane hora! E le hore u se ke ua tsoha hoseng ka ho ruruha, u se sebelise ka lesela le tšesaane ho letlalo le hloekisitsoeng hantle. Kamora 'metsotso e 15-20, tlosa thaole ea pampiri e setseng kapa cotton swab. Tlhahiso: Ho ruruha ha sefahleho hoseng ho ka bontša hore u nkile tranelate ea bosiu ka tsela e fosahetseng. E ka 'na ea se ke ea tšoana le mofuta oa letlalo kapa lilemo tsa hau, e-ba le mefuta e mengata ea mefuta e mengata le e teteaneng. Hape, lebaka le ka ba hore o noa metsi a mangata haholo pele o robala. Ka mor'a lihora tse 19, sethopo sa 'mele se phallelang' meleng se lieha ho fokotseha ka makhetlo a 'maloa. Ka hona, ba khonang ho ruruha, cosmetologists ba eletsoa ho noa mantsiboea ha ho na metsi a fetang 200-300 milliliters.
Lihora tse 23-5
Ho na le ts'ebetso e tsosolositsoeng ea lisele tse senyehileng tsa letlalo ka tekanyo ea DNA, hammoho le collagen le elastin fibers. Ke 'nete hore sena se etsahala hafeela u robetse,' me u se ke ua lula ka morao mosebetsing kapa lapeng: nakong ea boroko bo tebileng, lisele tsa letlalo li arotsoe ka makhetlo a robeli ka potlako ho feta nakong ea ho tsoha. Hase ka tsietsi hore mathata a mangata a litlolo tsa bosiu bosiu a rarolloa feela: ho bohlokoa ho qala ho robala pele, 'me letlalo le tsosolosoa, lentsoe la lona le phahama,' me palo ea wrinkles e fokotseha. Tlhahiso: ka mor'a khitla, mali le lisele tsa mocheso li senyeha haholo. Mokhoa o le mong feela oa litlolo pele o robala ke ho hloekisa ka ho feletseng letlalo.
Lihora tse 21-23
'Mele o behiloe ho robala. E fokotsa mosebetsi oa mala, kahoo ho molemo ho tlohela lijo tsa mantsiboea a mangata - khalase ya yazhenka kapa kefir e tla ba e lekaneng. Ho phaella moo, ba bang ba chronobiologists ba lumela hore lijo tse ngata tsa morao-rao tsa morao ke tsela e tobileng ea cellulite! Ka nako e ts'oanang, tšekamelo ea 'mele ea ho halefisoa ke maikutlo le ho ba le liphello tse fokolang ho eketseha. Ke ka lebaka leo ho chesang ha letsatsi, ho longoa ha menoang le likhahla tse ling tsa mokokotlo li qala ho hlohlelletsa ho fihlela bosiu. Tlhahiso: ho kokobetsa letlalo, ho hlakola ka boea ba k'hothone e kenngoe ka likhoele tsa khoele, chamomile kapa koena. 'Me sebaka sa liteo tsa menoang se ka sebelisoa ka nepo oli ea bohlokoa ea sefate sa tee.