- Peperegia ea pepere - likotoana tse 4
- Pepere e chesang - likotoana tse 4
- Liapole - likotoana tse 3
- Tsoekere - 300-350 Grams
- Pepere e nkhang hamonate - likarolo tse 4 (lierekisi)
- Cardamom - Likarolo tse 2 (mabokose)
- Coriander - likotoana tse 3-4 (maqeba)
- Veine ea veine (!!!!) - di-teaspoon 2-3
Lokisetsa lintho tsohle tse hlokahalang. Liapole li phunyehile ebile lia phunyeletsoa. Re khaola ka likotoana. Re hlakola peo ea pelepele mme re e khaola ka likarolo tse sa lebelloang. Joang ho roba pelepele ha ho tsotellehe. Ka nako eo pelepele e kenya sekotlolo, moo re tla pheha jeme. Re robala le tsoekere. Re tloha ho tsitlallela ho fihlela letsatsing le hlahlamang. Karolong ena ea pele ea ho pheha e felile. Letsatsing le hlahlamang tsoekere e tlameha ho qhala ka ho feletseng, 'me pelepele le liapole li ne li khetholla lero la tsona. Re beha jeme mollong o monyenyane ka ho fetisisa ebe o o tlisa ho pheha. Kamora jeme e phehile, pheha ka metsotso e 45. Haeba foam e hlaha, e tlose. Ebe o tlosa pan ka jeme ho tloha mocheso 'me utele thuso ea blender. Re sebelisa blender, re etsa ntho e 'ngoe le e' ngoe ka boima bo le bong. Re eketsa pepere e monate, cardamom, coriander le veine (ho bohlokoa hore veine e be veine). Joale re khutlisetsa ntho e 'ngoe le e' ngoe ho fokotsa mollo 'me rea nyahama ka metsotso e ka bang 15. Re tlosa jeme mollong, re tšoara linoko ebe re tsamaea ho fihlela letsatsing le hlahlamang. Karolo ea boraro ea ho pheha jeme ea pepere e qala ka taba ea hore re senya lijana ebe re etsa jeme ho pheha ka mocheso o tlase ebe o pheha ka metsotso e ka bang 5. Jam e behiloe ka har'a linkho tse omeletseng, tse koetsoeng le ho phonyoha ho ea li boloka. Ho joalo!
Litšebeletso: 6