- Tomate - 300 Grams
- Likomkomere - 200 Grams
- Mehloaare e mema - likotoana tse 12
- Bohobe bo tšoeu - 200 Grams
- Anyezi - likotoana tse 14
- Liiee tse tala - 2 Art. akarelletsang likhaba (tse hahiloeng hantle)
- Asene ea veine - lintho tse 4. likhaba
- Garlic - Litlhapi Tse 2
- Bay Leaf - 1 sengoathoana
- Meroho ea meroho - 1 teaspoon
- Oli ea mohloaare - lintlha tse 4. likhaba
- Capers - 2 Art. likhaba
- Parsley - 2 Art. akarelletsang likhaba (tse hahiloeng hantle)
- Basil e siea likotoana tse 10
- Letsoai, pepere - - Ho latsoa
Bohobe bo bosoeu (ka go tlhaolehang e le stale) bo khaotsoa ka likotoana tse nyane. Ka sekotlolo se senyenyane, beha e khabisitsoeng konofolo, bay leaf, moro le halofo ea asene. Tlatsa likahare tsa pan ka 300 ml ea metsi. Re e beha mollong, e tlisa ho pheha ebe o pheha metsotso e meng e 5, ebe o e tlosa mocheso ebe oa e pholisa ho fihlela mocheso oa motsoako. Kopanya parsley, basil, capers, halofo e setseng ea asene, oli ea mohloaare, letsoai le pepere. Re e kopanya hantle ebe re e beha ka thōko. Likomkomere li qhibililoe 'me lia hlajoa. Peeled likomkomere tse entsoeng ka likaroloana tse nyenyane. Lisepa tsa lilae tse nyenyane ke tamati. Re kopanya litamati, likomkomere, lifate tsa mohloaare le li-eiee tse khaohileng ka sekotlolo sa salate. Ha motsoako oa metsi o pholile ho mocheso oa kamore, re kenya likotoana tsa bohobe ebe re o siea metsotso e 15. Bohobe bo tlameha ho nka metsi kaofela. Re eketsa bohobe bo nolofalitsoeng sekotlolo sa salate. Re tlatsa salate ka caper sauce - 'me e se e loketse! Buon appetito!
Litšebeletso: 6