Meroho e monate le e bolila ea apole

Liapole tsa ka, li qhibililoe ebe li khaola likotoana. Beha lisebelisoa tse nang le lisebelisoa ka har'a pan:

• Liapole - 1 Kilogram
• Phello ea lero la apole e nchafatsoa ka botlalo - 200 Milliliters
• Tsoekere - 140 Grams
• Sol - 1 Pinch
• Cinnamon, cardamom, peel lemon - - Ho latsoa

Litaelo

Liapole tsa ka, li qhibililoe ebe li khaola likotoana. Abela liapole tse nkiloeng ka sopho le lero la apole. Tlisetsa pheha, ebe u pheha ka metsotso e 20-25 ka mocheso o tlaase. Liapole li lokela ho pheha ka ho feletseng. Tlosa pan ho tsoa mollong, tse ka hare ho eona li lumellana le litapole tse ts'oanang tsa mashed. Eketsa tsoekere mme u lakatse linoko. E khothatsa. Boima bo hlahisoang bo pheha bakeng sa metsotso e 30-40 ho mocheso o mofuthu ho fihlela mongobo o phahama. O phethile moriana oa apole ho pholile, o tšela ka har'a likotlolo tse sa hlabang le lebenkeleng sehatsetsing.

Litšebeletso: 10-12