Liapole tse khabisitsoeng

Khofu ea khoho e lokela ho belisoa (metsotso e ka bang 20), ebe o pholile ebe o etsoa ka nyenyane. Lisebelisoa:

• Liapole tse bolila-monate - 1 Kilogram
• Chicken fillet - 500 Grams
• Lebese - limilione tse 350
• Butter - 2 Art. likhaba
• Lerumo - 2 Art. likhaba
• Sol - 1 Pinch
• Pepper - 1 Penya

Litaelo

Pholet fillet e lokela ho belisoa (metsotso e ka bang 20), ebe o pholile ebe o khaola likotoana. Qhibiliha botoro sebakeng se chesang, eketsa phofo moo ebe u kopanya hantle. Ebe o eketsa lebese mme o tsoele pele o sisinya, o tlisa ho pheha. Eketsa letsoai le pepere ebe u pheha ho fihlela mongobo o phahama. Ebe u kopanya le mongobo ka sefahleho 'me u tlose ntho e' ngoe le e 'ngoe mollong. Liapole lia hlatsoa 'me li khaoloa ho e mong le e mong oa tsona. Tlosa motheo. Liapole li lokela ho kenngoa le ho kenya sejana sa ho baka. Ka holim'a apulo e 'ngoe le e' ngoe, apara sekotloloana sa botoro ebe o baka metsotso e 40 mocheso oa likhato tse 180.

Litšebeletso: 6-8