Steak le spicy sauce
- 800 g ea veal
- 4 cloves ea konofolo
- 600 g ya litapole tse mashed
- arugula
Sekwase bakeng sa sejana:
- Bulb
- Fuck
- 30 ml ea cognac
- lero la beet
- 1 beet e khōlō
Tsamaea ho sejana:
- 1/3 tsp. tsoekere
- 1/3 tsp. coriander
- 3 tbsp. l. asene
- letsoai, pepere
Lokisetsa marinade: metsi le linoko li pheha, tšela li-beet tse grate. Hala nama ea letsoai le letsoai, pepere le konofolo 'me u ee halofo ea hora. Ho fry. Sauce: horseradish e kopantsoeng le coriander le pepere. Tlatsa ka tsoekere, lero la li-beet tse phehiloeng, meroho, eketsa 2 tbsp. l. oli le cognac. Otla ka blender. Mohala oa monokotšoai o nang le sauce, o khabisitsoeng le li-beet, litapole tse khoriloeng. Khabisa sejana ka arugula le mongobo.
Setepa sa Beet
- 1 beetroot
- 100 g ea chisi ea poli
- 10 lihlahisoa
- chive-onion
- linate tsa phaene
Refueling ho sejana:
- 2 tbsp. l. oli ea linate
- 0.5 tsp. motsoalle
- lero le lero le halofo ea lemon
- letsoai, pepere e ntšo ho latsoa
E otla monate ka botoro. Beetroot e hlatsoe ka ho feletseng mme e omme. Noa li-beet ka ontong ho fihlela ho pheha. Peel, khaola ka bobebe. Apara sejana se nang le lero la lemone le sehlaha, mahe a linotši, letsoai le pepere. Tlatsa li-beet. Beha likotoana tsa chisi le likoti ka li-beet. Fafatsa ka linate le eiee.
Salate ka spinach
- 450 g lihoete
- Li-orang tse 2
- 200gfety
- sehlopha sa spinach
- 1 tbsp. l. oli ea mohloaare
- 2 tbsp. l. lero la lemone
- Tsoekere
- letsoai, pepere e mongobo fatše
Grate lihoete. Khaola ho feta ka li-cubes. Sipinake ho senya likoto. Khaola peel ho tswa ho li-orange, ebe u khaola lilae tsa lifiliming, u tšoere lamunu holim'a sekotlolo ho "tšoasa" lero. Kopanya botoro, lemon le lero la lamunu ka sekotlolo se senyenyane 'me u etse liaparo. Nako le pepere ea fatše, eketsa tsoekere e nyenyane ho latsoa. Hlohlella li-orange ka lihoete, feta le sipinake, tšela ho apara.
Cake ea lihoete
- 175 g ea tsoekere
- Mahe a 3
- 140 g grated rantipole
- 100 g, morara o omisitsoeng
- peel ea lehlabula 1
- 175 g ea phofo
- 1 tsp. soda le soda
- 1 tsp. sinamone
- 1/2 tsp. fatše nutmeg
Orange glaze ho sejana:
- 175 g ya tsoekere e phofshoana
- 2 tbsp. l. lero la lamunu
Kopanya tsoekere, botoro le mahe. Loana habobebe. Eketsa lihoete tse halikiloeng, morara o omisitsoeng le sehlaha. Kopanya phofo, soda le linōko. Kopanya lisebelisoa tsohle: hlama e lokela ho ba metsi. Tšela hlama ka hlobo le ho chesa bakeng sa 40-45 metsotso. Etsa lisebelisoa tsohle tsa likhahla. Beha kaka ka sejana 'me u koahe ka li-icing.
Khati le sopho ea lamunu
- 1 clove ea konofolo
- Eiee 2
- 4-6 lihoete
- Slice e le 'ngoe e ncha ea motsoako oa ginger
- 2 li-orang tse kholo
- 2 tbsp. l. oli ea mohloaare
- 700 di ml ea meroho
- letsoai leoatleng
- Pepere
- Thyme
- e tsoekere e yoghurt
Preheat oli ea mohloaare le moroana. Eketsa lieiee ka konofolo, ebe u kopa lihoete le ginger. Ho hlakola. Tšela moro o setseng, pheha ka metsotso e 5-10, ebe u eketsa lero la lamunu. Ho hlakile sopho. Eketsa lero la lamunu mme u hlahise sopho ka metsotso e seng mekae.
Li-Tacos Mexico
- 440 g fatše
- 100 dikgerama tsa ham
- lipeo tsa liphio ka langa le le lej
- 3 tamati
- Onion e le 1
- Parsley
- tabasco mongobo
- chisi e kopantsoe lipoleiti
- ketchup e tšesaane
- pepere ho latsoa
Ho tlatsa nama: Fry the mince, eketsa le pepere. Kenya ham e hahiloeng le linaoa ka mongobo oa langa le le lej. Mohope oa metsotso e 15. Bakeng sa ho tlatsa meroho: khaola onion, meroho le litamati. Eketsa ketchup, eketsa sauce ea Tabasco. Litlhaloso li kenngoa lijana tsa salate (ke habohlokoa ho tlatsa nama ho chesa!). Ka bohobe ba pita ho ne ho e-na le poleiti ea chisi, ka holim'a khaba ea nama le khaba ea limela. E haufi. Tšela letsoai la leoatleng ka har'a sejana sa ho baka ebe o beha litapole. Bake ka hora e le 'ngoe. Oa onion. Cheese ea grate. Toast ea toast ho 'mala oa khauta, eketsa linaoa, pheha metsotso e meng e mene.
Sesotho lijo tsa hoseng
- Lisekisi tse 2
- Li-mushroom tse 8
- 1 tamati
- 1/2 kankere ea linaoa tse kenngoeng ka makotikoting ka tamati
- botoro le oli ea limela
- meroho bakeng sa mokhabiso
- Konofolo
- lekhasi la bay
- botoro
Beha linaoa ka phokaneng, u fafatse pepere 'me u futhumetse, u hlohlelletse kamehla, ho qoba cementation ea langa le le lej ka tlase ea pan. Le langa le le lej sauce lokela ho bonolo thicken. Pele o beha lipoleiti ho kenya mongobo o itokiselitseng botoro bo nyane. Sausages, langa le le lej (khaola ka likarolo) le fry kapa pheha ka grill. Beha ntho e 'ngoe le e' ngoe ka poleiti e le 'ngoe' me u sebelise ketchup le meroho.