- lebese - 250 milliliters
- tsoekere - lintho tse 2. likhaba
- tomoso e omeletseng - 11 Grams
- botoro - 125 Grams
- phofo - 400 Grams
- letsoai, pepere e mongobo - - Ho latsoa
- chisi ea cottage - 250 Grams
- meroho - 100 Grams
- phehiloeng ka khoho ea khoho - 250 Grams
- chisi - 100 Grams
- manga - 1 st. e nang le khaba
Pele re lokisetsa hlama. Re kopanya ka senoelo halofo ea khalase ea lebese le mofuthu, khaba ea phofo, khaba ea tsoekere le tomoso. Tlohela metsotso e 10 sebakeng se mofuthu. Ka sekotlolo re arola phofo, hape ho eketsa lebese le futhumetseng le futhumetseng, botorate e qhibilihisitsoeng, letsoai, tsoekere le ho itokisetsa mohato oa pele oa khaba. Re roba hlama, re e tlohele sebakeng se mofuthu bakeng sa hora e le 'ngoe, joale e boetse e hloka ho fokotsoa hanyane ebe e tloha metsotso e 30-40. Palo e hlahisoang e arotsoe likarolo tse peli, e 'ngoe le e' ngoe e kenngoa ka kaka e nang le bophara ba lisenthimithara tse 1 le bophara ba hoo e ka bang 28 cm. Re alafatsa hlama e le mokokotlo oa chisi e tsoakaneng le meroho e khethiloeng. Furu e entsoeng ka khoho e phehiloeng e kenngoa ka fiber, e arolelane ka pizza holim'a pizza. Re fafatsa ntho eohle ka cheese ea grated. Boha ka metsotso e 20-25 ka likhato tse 200 (ho fihlela ho itokiselitse). Re sebeletsa chesang. Bon takatso! :)
Litšebeletso: 4