- Litapole - 600 Grams
- Lihoete - 100 Grams
- Ehe - likotoana tse 3
- Letsoai - teaspoon e 1
- Chicken fillet - 200 Grams
- Sipinake - 150 Grams
- Pepere e ntsoe - 1/4 teaspoon
- Butter - 50 Grams
Ntlha ea pele, u lokela ho bala litapole le lihoete, ebe u li pheha ka metsi a letsoai hanyane ho fihlela u pheha. Re tšollela metsi, re fetisetsa meroho hore e be puree ea meroho. Litapole tse nang le masala a letsoai a letsoai ho latsoa, eketsa mahe le ho kopanya hantle. Furu ea khoho e nang le blender e tšela nama ea mafura. Hape, ha re sebelisa blender, re tšela sipinake. Sipinaki e silafalitsoeng e kopantsoe le nama ea nama ea kana. Kenya lehe le le leng ho spinach-khoho e kholo, e kopanya eona. Re nka foromo ea ho baka, oli le botoro. Re kenya halofo ea sethala sa meroho ho eona, e lekaneng. Karolo ea bobeli e behoa motsoako o feletseng le sipinake. Ka holimo re beha lipeo tse setseng tsa meroho tse setseng, tekanyo. Holimo holim'a casserole, beha likarolo tse seng kae tsa botoro. Sejana sa ho baka se kenngoa ka seboneng sa preheated ho likhato tse 190 'me se koetsoe metsotso e 40.
Litšebeletso: 3-4