Litapole li kenngoe ka likhahla

Litapole tse entsoeng ka li-stewed ka multivariate e tla ba sejana se phethahetseng ho sejana sefe kapa sefe. Ho feta moo, b Lisebelisoa:

• Litapole - 500 Grams
• Li-champignon - 300 Grams
• Aniee - 100 Grams
• Lihoete - 100 Grams
• Letsoai, linoko - - Ho latsoa

Litaelo

Litapole tse entsoeng ka li-stewed ka multivariate e tla ba sejana se phethahetseng ho sejana sefe kapa sefe. Ho feta moo, sejana se bobebe, se molemo le se tlaase-khalori, kaha litapole li kenngoa ka ntle ho nama le botoro. Meroho e itokiselitsoe ka lero la tsona 'me kahoo e ratoa ebile e ratoa. Kakaretso e bonolo bakeng sa litapole tse entsoeng ka monokotšoai: 1. Khaola litapole mme u li khaole ka likotoana (lehlakoreng la cube e ka ba 2-2.5 cm). Liieee le lihoete li boetse li na le lero le monate. Li-mushroom lia hlatsoa le ho li khaola lipoleiti. 2. Fetisetsa meroho ho sekotlolo sa multivark. 3. Koala sekoahelo 'me u khethe mokhoa oa "Tlosa", beha nako ea hora e le' ngoe. 4. Kamora 'mino oa beep, bula likoahelo' me u tima multivarker. Abela litapole holim'a lipoleiti le ho khabisa ka litlama tse ncha. Ho joalo! Hona joale o tseba ho pheha stewed litapole ka multivariate :)

Litšebeletso: 4