- Chicken fillet - 500 Grams
- Tomate - 2-3 likotoana
- Pepere e monate - likotoana tse 2-3
- Lihoete - 2-3 likotoana
- Semela (makotikoting) - 350 Grams
- Linaoa tse khubelu - 350 Grams
- Aniee - Lihlopha tse 2
- Oli ea meroho - 2-3 Art. likhaba
- Letsoai, sinamone, omisitsoeng konofolo le li-paprika, mobu le lero le tomate - - Ho latsoa
Liiee li khaola lirothong tse halofo. Ka lero le pholileng, re futhumatsa oli ea meroho, lahlela moo e entsoeng ka onion le ka Fry bakeng sa 3-4 metsotso ho feta mocheso o tlaase. Eketsa lihoete tse entsoeng ka majoe ho ea pane e nang le eiee. Ho tloha pepere e monate re felisa motheo, tlosa peo. Pepere e entsoe ka likotoana ebe o eketsa lero le monate. Re khaola litamati ka mehele e halofo kapa likotong tsa kotara, re eketsa ho chesa meroho. Kamora 'ngoe metsotso e 5, kenyelletsa poone ka lero la ho chesa' me u tsoele pele ho hlahisa meroho. Kamora 'ngoe metsotso e 5-6, kenyelletsa linaoa ho pane ea frying. Ha linaoa li tima ka metsotso e seng mekae - eketsa linoko tsohle tse hlokahalang ho latsoa. Hlatsoa likhohlopo tsa likhoho ka likotoana ebe o li kenya meroho ea pan. Re omella ka mocheso o tlase ka metsotso e 10-15 ho fihlela likhoho tse phehiloeng - mme hang-hang re ea tafoleng. Bon takatso!
Litšebeletso: 3-4