Recipe ea salate ka linotši tse entsoeng ka makoetliso Ho rata hoo e ka bang tsohle tuna li lokafatsa lerato la naha. Litlhaloso tsa linonyana ke letlotlo. E na le phosphorus le livithamine tse ngata tseo li-univesithing tse ka sehloohong tsa US (Berkeley le Harvard) li hlahisitseng lijana tsa tuna ho ea lihlopha tse hlokahalang tsa barupeluoa nakong ea thupelo le ts'ebetsong ea basebetsi ba saense ba rarollang mathata a bohlokoa ba naha. Bafora ba e bitsa "veal sea" ka lebaka la tatso e sa tsitsang ea litlhapi, 'me ke tšobotsi ena e entseng hore tuna e ratoe haholo. 'Me haeba tuna e shebahala joaloka veal, e ntan'o rata joaloka khoele ea khoho. Kahoo hoa bonahala hore tlhapi ena e ratoa hobane e tšoana le nama!
Lijo:- Tone ea keneti e ka khona
- Cheese Feta 200 g
- Salate e tala 1 sefate
- Likomkomere 2 likarolo.
- Liiee tse tala 0.5 sehlopha
- Fresh dill 0.5 sehlopha
- Lemon 0.5 pcs.
- Tlhapa fatše mongobo o le 1 pinch
- Oli ea mohloaare 1 tbsp. l.
- Mohato oa 1 Bakeng sa salate, o tla hloka lisebelisoa tse latelang: e ka khonang ka tuna e nang le makoetliso ka oli ea meroho kapa ka lero la eona, Feta chisi, likomkomere tse ncha, makhasi a salate e thata le meroho, hammoho le halofo ea lemon le oli ea mohloaare.
- Mothati oa 2 Khaola likomkomere hore e be mehele e tšesaane, khabeloa ho omisa lieiee le dill mane.
- Mohato oa 3 Lata makhasi a salate.
- Mohato oa 4 Hlakola tuna e entsoeng ka har'a makoti 'me ue kenye makhasi a salate. Khothalletsa ka bonolo.
- Mohato oa 5 Add likomkomere tse khethiloeng le meroho. Squeeze lero la halofo ea lemone. Hlohlelletsa.
- Mohato oa 6 Khaola chisi ka li-cubes.
- Mohato oa 7 Eketsa chisi, khaba e le 'ngoe ea oli ea mohloaare e sa boleloang, pepere ebe oe kopanya ka salate. Ela hloko hore ha ho hlokahale hore u salate salate. Cheese le tuna li salatsoa ka boeona.