- Fresh spinach - 500 Grams
- Lihlahisoa - Ligrama tse 45
- Sejoe sa bohobe bo tšoeu - likotoana tse peli
- Oli ea mohloaare - lisebelisoa tse 3. likhaba
- Manate a Pine - 25 Grams
- Garlic - Litlhapi Tse 2
- Pepere e motšo, letsoai - - Ho latsoa
Kahoo a re ee. Lijo tsa rona ke tsena, bakeng sa ho hlaka - le hoja lisebelisoa tsohle li bonahala li utloahala ebile li tsebahala ho bohle. Ntho ea pele ke ho tšollela morara o omisitsoeng oa metsi a belang ebe oe siea metsotso e 10. Sipinake e tlohela ka ho feletseng, tlohela metsi hore a phalle. Re khaola bohobe bo tšoeu ka likotoana. Fry li-cubes tsa bohobe ka oli ea mohloaare ho fihlela li-crisp (li-1-2 metsotso), ebe li li jala pampiring ea pampiri kapa napkins - e le hore mafura a feteletseng a kenngoa. Ts'ebetso e joalo e etsoa ka linate tsa rona tsa kedare - habonolo ka Fry mme li hasana holim'a napkin. Lihlahisoa li tsoa ka metsing, re boetse re li beha pampeng ea pampiri ho fumana metsi a mangata. Konofolo e khaotsoe. Fry garlic ka oli ea mohloaare. Kenya linate ka pan, ho kopanya eona, ho se bonolo ho e chesa. Ka mor'a hore linate li behe sipinake kahare ea ho chesa. Ho khothatsa, ho qeta metsotso e ka bang 1, metsotso e 2. Re hloka sipinake e fokolang hanyane ka hanyane - kaha sena se lekaneng metsotso e le 'ngoe ka pane e chesang. Lintho tse ka hare ho frying pan li fetisetsoa plate, eketsa morara o omisitsoeng, kopanya. Re robala holim'a lipoleiti, ho eketsa likotoana tsa bohobe bo halikiloeng, haeba ho lakatsoa, o ka kopa letsoai-letsoai kapa o tšela oli ea mohloaare. E entsoe!
Litšebeletso: 2