- Liapole tse phunyeletsoeng ntle le li-cores - 500 Grams
- Litebelisoa tse bonolo - 500 Grams
- Yolk - likotoana tse 3
- Melted botoro - 50 Grams
- Lemon Citrus - 10 Grams
- Cinnamon - 1 Pinch
- Pudding e nang le tatso ea vanilla Dr.Oetker - 80 Grams
- Manka - 25 Grams
- Baking Opener Dr.Otker - 5 Grams
- Liprotheine - likotoana tse 3
- Pela ea tsoekere e nang le tatso ea vanilla Dr.Oetker - 120 Grams
- Lihlahisoa - 50 Grams
Liapole tse qhibilihantsoeng li khaola likotoana, oli ea foromo (25x30 cm) le evenly e beha fatše likaroloana tsa liapole. Cottage chisi, yolks, botoro, khase le sinamone beha sekotlolo. Eketsa phofo ea ho baka, e kopane le pudding e omileng le mango, kopanya hantle. Li-proteine li otla ka maqhubu a teteaneng, butle-butle li eketsa tsoekere e phofshoana. Nakong ea boima ba motsoako, ka ho kopanya ka hloko o ile a hlatsoa makhooa le morara o omisitsoeng ka whisk. Beha motsoako liapole 'me u kene ka ontong e qeta holimo ho 150 ° C ebe u pheha metsotso e 30. Ka mor'a ho baka, casserole e lokela ho qhibiliha hanyenyane 'me e sebelisoe ka mofuthu tafoleng.
Litšebeletso: 8-9