Salate e nang le thuso Ha ho na metsoako e 'nileng ea sebelisoa mocheso ka salate ena, ka hona, li-vithamine tsohle le limatlafatsi li bolokiloe ka hohle kamoo ho ka khonehang. Batho ba na le salate eo ka linako tse ling e bitsoang ho hlakola mali. Ho sa tsotellehe hore na e na le li-beet tse tala, lisebelisoa tse ling li nolofatsa le ho hlahisa tatso ea eona e tobileng, ho theha maikutlo a ho sebelisa meroho e khethollohileng. Salate ena e ka pheha nakong ea ha ho na le khaello ea livithamine. E sebedise e le sejana se ikemetseng, le sejana se lehlakoreng ho ea ho litapole. Ho lekanya tatso ea eona, o lokela ho itokisetsa le ho latsoa.
Lijo:- Beet 1 pc.
- Karate 1 pc.
- Hop tšoeu bolila 200 g
- Garlic 3 lihlahisoa
- Soneblomo e hloekisitsoeng oli ea soneblomo 3 tbsp. l.
- Letsoai 1 pinch
- Likomkomere tse qhibililoeng 1 pc.
- Mohato oa 1 Ho lokisa salate, nka li-beet e ncha, lihoete tse ncha, li-sauerkraut, likomkomere tse khethiloeng, konofolo, oli ea limela le letsoai.
- Mohato oa 2 Hloekisa beet ebe u e bala ka grater ho lokisetsa lihoete tsa Sekorea.
- Mohato oa 3 Lihoete li hloekisa 'me li tšela ka grater e nyenyane.
- Mohato oa 4 Finyella k'habeche ho tloha ho brine ebe o e senya habobebe.
- Mohato oa 5 Pheha li-clove tse nang le khetla e ommeng, ebe u khaola le ho sila ka letsoai ho gruel.
- Mohato oa 6 Khaola likomkomere tse nang le letsoai ka likarolo tse 4, ebe o khaola kotara ka 'ngoe.
- Mohato oa 7 Kopanya li-beet, k'habeche, lihoete, likomkomere le konofolo.
- Mohato oa 8 Meroho e tlatsa oli ea limela, kopanya le ho beha lihora tse 1 ka sehatsetsing.