Salate le tomate le feta cheese Salade e bobebe 'me ka nako e le' ngoe e ruile haholo, e nang le tatso ea avocado le chisi e letsoai e nang le letsoai, ea apara ka tsela e ikhethang e thehiloeng oli ea mohloaare le lero la lemone! Salate e phethahetse, bakeng sa tatso ea ka, e monate ka ho fetisisa bakeng sa nama, e leng e ncha, vithamine le e phetseng hantle, 'me e lokiselitsoe ka taba e seng kae! Litamati li nka likhahla tse nyenyane, 'me lettuce le le lecha, le tsitsitseng! Salate ena e ka sebelisoa e le lijo tsa hoseng, hammoho le lijo tsa motšehare kapa lijo tsa motšehare! Ho latsoa ha u apara, u ka eketsa konofolo. Kea nkhothaletsa!
Lijo:- Oli ea mohloaare 4 tbsp. l.
- Lero la lemone 1 tbsp. l.
- Letsoai la 1.5 le letsoai
- Tlhapa fatše mongobo o le 1 pinch
- Tomate 2 pcs.
- Salate e tala 1 sefate
- Khahlanong le 0.5 likarolo.
- Brynza 100 g
- Mohato oa 1 Ho etsa salate ena e monate, re hloka kocase, tamati e nyenyane, chisi, makhasi a tala, lero la lemone, oli ea mohloaare, letsoai le pepere e mobu.
- Mohato oa 2 Ho hlakola ho hloekisoa, tomate ea ka, khaola chisi le k'hacocia ka likotoana le tomate.
- Mohato oa 3 Makhasi a salate ea ka tlas'a metsi, metsi a maholo ka bonolo, re tšela thaole ea pampiri, re tšela salate ka sekotlolo se tebileng le li-chunks tse bohareng.
- Mohato oa 4 Eketsa tamati e khethiloeng, chisi, avocado.
- Mohato oa 5 Re lokisa ho kenya lijo. Ka moforomo kapa whisk, otla lero la lero la lemone, oli ea mohloaare, letsoai le pepere e mongobo ho fihlela ho apara liaparo tse tšoanang.
- Mohato oa 6 Ho apara salate.
- Mohato oa 7 Kopanya 'me u ka kenya tafoleng hang-hang!