- Apricot tse omisitsoeng - 80 Grams
- Millet - 150 Grams
- Butter - 25 Grams
- Letsoai - 1/2 teaspoon
- Kefir - limilione tse 200
- Koro e nonneng - ligrama tse 400
- Lihlahisoa - ligrama tse 50
- Lebese - limilione tse 200
- Lehlabathe la tsoekere - 25 Grams
- Oli ea meroho - lilithara tse 30
- Ehe ea khōhō - likotoana tse peli
Ntho ea pele eo u lokelang ho e etsa ke ho tšela morara o omisitsoeng le omisitsoeng ka apricots ka metsi a belang ebe oe tlohela ka metsotso e 30. Letlalo le hlatsoa ka ho feletseng, ebe le tšela linoelo tse 1.5 tsa metsi a belang mme o pheha ho fihlela o hloekisitsoe ka ho feletseng ke metsi. Ha metsi a kenngoa ka botlalo, tšela nyalothe ka lebese 'me u phehe ho fihlela nyalothe e loketse. Pheha tlas'a sekwahelo le ka mocheso o tlaase. Ho itokisetsa ho bonolo ho tseba - leka feela. Fokotsa morara o omisitsoeng le omisitsoeng oa apricots. Kopanya phala e phehiloeng, morara o omisitsoeng, omisitsoeng apricots, botoro, tsoekere le letsoai. Khothatsa le ho pholile. Kopanya kefir le oli ea limela. Re kenella ka mahe a yogurt, eketsa letsoai mme o kopanya ho fihlela homogeneity. Butle-butle qala ho tšela phofo ea motsoako 'me u khumse hlama. U lokela ho fumana hlama e sesehileng le e se nang molamu. Re etsa boroso e hlahang hlama, ebe re e beha holim'a mosebetsi o tšolotsoeng ka phofo. Lumella hlama e eme metsotso e 10. Khaola hlama ka likotoana tse 10 tsa boholo bo lekanang. Felisa ka thōko sejana ka seng. Re beha bohareng ba selikalikoe ka seng karolo e nyenyane ea ho tlatsa. Re sireletsa metse, empa koahela ho tlatsa hlama ka botlalo - libaskete li lokela ho buleha. Bakeng sa ho hlaka, sheba setšoantšo. Re abela libaskete ka seteing sa ho baka, ho tlohoa ka oli, ebe o cheka ka metsotso e 15-20 ka likhato tse 180. E entsoe!
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