- Beetroot - likotoana tse 3
- Carrot - likotoana tse 3
- Litapole - likotoana tse 4
- Anyezi - 1 Sekhahla
- Ehe ea khōho - likotoana tse 3
- Cheese e nonneng - 100 Grams
- Meonnaise - - Ho latsoa
- Green - - Ho latsoa
Mokhoa oa ho lokisa salate "Monyaluoa": 1. Lokisetsa litlolo: pheha ho fihlela litapole tse loketseng, lihoete, beet le mahe (a phehiloeng ka thata). A re pholile, 'me e' ngoe le e 'ngoe ea lisebelisoa tsena ka thōko e tla hlophisoa ka grater e kholo. 2. Qala ho hasa likhahla tsa salate ka sejana se sephara, ntle le ho lebala monoana o mong le o mong le letsoai le mayonnaise. Mokha oa pele - li-beet tse khōlō, ea bobeli - lihoete, ea boraro-litapole, ea bone - e tala e khaotsoeng hantle, ea bohlano - mahe, ea botšelela-ea cheese e qhibilihisitsoeng holim'a grater. 3. Re khabisa salate ka litlama - le firiji bakeng sa halofo ea hora, ka mor'a moo salate "Monyaluoa" e tla be e loketse ho sebeletsa. Bon takatso!
Litšebeletso: 4