- Chicken fillet - 300 Grams
- Lihebe - likotoana tse 5
- Lipalesa - 150 Grams
- Li-Nutsana tsa Walnut - 100 Grams
- Cheese - 100 Grams
- Mayonnaise - 100 Milliliters
- Letsoai - - Ho latsoa
Pele ho tsohle, a re pheheleng khoele ea khoho. Cook ho kenngoa metsing a batang, tlisa ho pheha 'me u phehele metsotso e meng e 20 ka mor'a hore u phehe ka mocheso o mofuthu o se nang sekwahelo. Re arola lihlopha tse phehiloeng ka li-cubes tse nyane. Ka ho tšoanang khabeloa chop prunes. Linate li silafatsoa ka blender. Lihe li thata ka phehiloeng. Arola liprotheine tse tsoang li-yolks. Re tšela liprotheine ka grater e ntle. Li-Yolks ka ho tšoanang li hlatsoa ka grater e ntle. Re ntan'o hlaba cheese ka sesepa se senyenyane. Re qala ho theha salate ea rona ka ho toba. Re nka sekotlolo sa salate (ka bophara kae kapa kae ka hoo e ka bang ka 20-25 cm), beha li-fillets tse khethiloeng ka tlaase. Lubricate kholetse ea likhoho le lera la mayonnaise, ebe o jala grated yolks mme o kenye hape le lesela le tšesaane la mayonnaise. Re beha li-prunes ka li-yolks. Lipalesa, bakeng sa ho tiisa salate, hape li tlotsitsoe ka mayonnaise. Ka mor'a moo re na le lesela la chisi. Ka tloaelo, e boetse e tlotsitsoe ka mayonnaise. E latelang - le lera la chopped walnuts, ka linate re beha e tšesaane mposo ea mayonnaise. 'Me qetellong, karolo ea ho qetela ea salate ea rona ke lera la liprotheine tse grated. Ha ho hlokahale hore a hlahisoe ka holimo holimo. E sala feela ho tlisa botle - ho etsa dial ka boeona. Lisebelisoa tsa ho letsetsa ho risepe ha li bontše, hobane u ka etsa hore ho thoe ntho e 'ngoe le e' ngoe - likarolo tse tšesaane tsa saalmon, lihoete tse phehiloeng, lithupa tsa lehlaka le ho hongata haholo. Salate e hloka lihora tse 'maloa ho ema sehatsetsing ho tšoara, mme o ka e beha tafoleng ea mokete. Bon takatso!
Litšebeletso: 8-9