- Serake ea Salone - likotoana tse peli
- Lihoete - 100 Grams
- Anyezi - 1 Sekhahla
- Lekhasi la Bay - likotoana tse peli
- Pepere e nkhang hamonate, letsoai - - Ho latsoa
- Kholoso - 1 Sekhahla
- Lime - sengoathoana se le seng
- Yoghurt ea tlhaho - 125 milliliters
Qalong, re hloekisa eiee le lihoete. Lihoete li khaola ka li-circles, eiee-semirings. Re nka sekoahelo se seholo, re tšela litha e le nngwe ea metsi, re beha meroho, sekhahla sa bay, letsoai le pepere. Tlisa ho pheha, ebe o fokotsa mocheso ebe o pheha metsotso e meng e 5. Ho tswa ho li-steaks tse nang le thuso ea lifofane li tlosa masapo a manyenyane. Re kenya steaks ka pane le meroho ebe re pheha metsotso e 7 ka mocheso o tlaase. Mokelikeli o hloekile 'me oa khaola likotoana. Ka sekotlolo sa blender, eketsa khase, yogurt, khase le lero la lime, letsoai le lenyenyane. Otla mongobo ho tswa ho avocado ho ea ka tsela e ts'oanang. Re na le letlalo le nang le li-steak tse entsoeng hantle. Re beha li-steak ka poleiti, re tšela ka mongobo ho tswa ho avocado 'me re sebeletsa ka lihlahisoa tsa meroho. Bon takatso!
Litšebeletso: 2