- likhoho tsa khōho ntle le letlalo - ligrama tse 450 (khaola likotoana tse 24)
- zucchini - 1 sekoahelo (khaola likotoana tse 16)
- eiee e khubelu - 1/2 likarolo
- oli ea mohloaare - 2 lintho. likhaba
- oregano e omisitsoeng - teaspoon e le 1
- veine e khubelu - 3 st. likhaba
- Letlapa le letsoai le mobu - - Ho latsoa
- feta cheese - 1/2 senoelo
- yogurt e tlaase ea mafura - 1/4 senoelo
- makhasi a hloekileng a mint - 1 khalase
Kopong ea polasetiki e koalang, kopanya khōhō, zucchini, onion, botoro, oregano le likhaba tse 2 tsa asene, nako le 1/2 teaspoon ea letsoai le teaspoon ea pepere. Tsamaea ka mocheso ka kamoreng e 30 (kapa kenya ka sehatsetsing bosiu). Senya grill ho mocheso o mofuthu. Soak skewers tse robeli tsa lehong metsing ka metsotso e 15. Bakeng sa skewer e 'ngoe le e' ngoe mokokotlo oa likhoho tse 3, likotoana tse 2 tsa zucchini le likaroloana tse 2 tsa eiee. Fry the shish kebabs ka mokokotlo, o fetola ka linako tse ling ho fihlela khoho e loketse, ho tloha metsotso e 12 ho ea ho e 14. Ho sa le joalo, pheha le mongobo. Lijong tsa lijo li kopanya feta cheese, yogurt, koena le sapolepo e setseng ea asene ho fihlela ho fumanoa boima bo kopane. Sebeletsa shish kebab e phethiloeng ka sauce.
Litšebeletso: 4