Shish kebab ka aerogril

Lokisetsa kebab shish lapeng bakeng sa ba bangata - ke ntho e fetang bophelo le lefu, Lijo:

• Chicken fillet - 300 Grams
• Mayonnaise - 50 Grams
• Khutsa - sekoahelo se le seng
• Tamati - 1 sekhahla
• Letsoai - 2 Pinch
• Lijo tse monate - - Ho latsoa
• Motsoako oa Soy - - Ho latsoa

Litaelo

Lokisetsa kebab shish lapeng bakeng sa ba bangata - ke ntho e fetang bophelo le lefu, empa ho hlahisoa aerogril ho etsa "ntho e ke keng ea khoneha" :) Shish kebab ka tsela e bonolo ke tsela e bonolo ea ho lokisetsa sejana sa mokete se tla ba monate joaloka pheha ka ntle. Ho pheha shish kebab ka mohope oa mohato o latellanang: 1) Lihora tse peli pele u pheha, khoho ea marinate. E le hore u etse sena, nka sesepa sa khōhō, u se hlatsoe, e omise 'me u khaole ka likarolo tse 3 cm, u kene ka sekotlolo se tebileng. Le hona moo, ka mehele, khaola tomate le onion ka likhaba tse 'maloa tsa mayonnaise, linoko, eketsa soy sauce le mosi oa metsi. Re tla koahela le ho beha ka thōko. 2) Re khetha likhoho tse tsamaisitsoeng ka marine 'me re qala ho khomarela skewers. Mefuta e meng ea nama le likhae tsa langa le le lej le eiee. Botlaaseng ba aerogrill beha sejana ka marinade. Ho tloha holimo re beha lesela leo re kenang skewers ho lona. 3) Beha mokhoa ona ka mocheso oa likhato tse 260. Mokhoa ona, ha re phehe ka nako e telele, hoo e ka bang metsotso e 5. Ebe u fetola tsela ho ea bohareng 'me u phehele metsotso e ka bang 20. 4) Ready shish kebab e sebelisoa tafoleng ka meroho le meroho e mecha. Bonate le monate oa nakoana! ;)

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