Sopho ea Minestrone ea Setaliana Minestrone ke sopho e bonolo ea Setaliana e entsoeng ka mefuta e sa tšoaneng ea meroho le ho phaella ka paseta e sa tebang kapa raese. Hangata ho phehoa meroho ea sebakeng seo, ke hore, sopho ke nako ea selemo, empa ke ne ke labalabela ho e pheha 'me ke nkile meroho e mecha e nang le mefuta e mongobo ea meroho, baetsi ba eona ba reng meroho e tsosoa serame ka lihora tse 4 ka mor'a ho kotula betheng, Ke tla e pheha meroho ea moo, empa ke ratile "mefuta e sa tšoaneng ea mariha". Ka lebaka la hore meroho e senyeha ka oli e nang le oli ea mohloaare, sopho e tlatsoa ke tatso le monko, halofo ea meroho ea sopho e arotsoe likoto, 'me halofo ea bobeli e otloa ka moro hammoho le moro ho fihlela puree, kahoo, sopho e fumana mmala o motenya le o ruileng.
Lijo:- Motsoako oa limela oa Setaliana 250 g
- Motsoako oa limela tsa Caribbean 250g
- Metsi a 1000 ml
- Oli ea oli ea mohloaare 40 ml
- Anyezi e tšoeu 1 pc.
- Paseka e ile ea hlahisa 50 g
- Garlic 1 clove
- Letsoai 1 tsp.
- Mohato oa 1 Bakeng sa ho pheha minestrone, ke ne ke sebelisa li-blends tsa meroho tse nang le: broccoli, pepere e khubelu e khubelu, li-cobs tsa poone, lihoete, tamati ea cherry, lierekisi, lierekisi tse tala, linaoa tse khubelu le linaoa tse khubelu, le eiee, konofolo, metsi, oli ea mohloaare, letsoai le pasta e nyane.
- Mohato oa 2 Mofuteng o chesang o nang le oli ea mohloaare, beha meroho e nang le serame le sekoahelo. Haeba o sebelisa ts'ebetsong, ba lokela ho hloekisoa esale pele, ho khaola likotoana tse nyenyane le ho fata ho arohana.
- Mothati oa 3 Ka mora metsotso e 5, ha meroho e senyeha, re fokotsa mollo o fokolang 'me re o koahele ka sekwahelo, re tsoele pele ho tima.
- Mohato oa 4 Nakong ena, eiee e khaotsoe ka mehele ea halofo, ebe joale e likarolo tse ling tse tharo.
- Mohato oa 5 Khaola litlolo tsa konofolo ka lipoleiti tse tšesaane.
- Mohato oa 6 Eketsa lieiee le konofolo ho meroho 'me u tsoele pele ho emisa tlas'a sekwahelo ka mocheso o tlaase o hatellang ka linako tse ling.
- Mohato oa 7 Ka mor'a metsotso e 15 tima mollo - meroho e se e loketse, joale re tla e pheha. Ka hona, ka kakaretso, meroho e nang le serame e ne e ntse e etsoa ka metsotso e 30.
- Mohato oa 8 Tlosa meroho ho tloha ka frying ho ea ka sekoahelo, tšela metsi 'me u tlise pheha le letsoai.
- Mohato oa 9 Kaha sopho e phehile, fokotsa mocheso ho fihlela bonyane 'me u phehele metsotso e meng e 10.
- Mohato oa 10 Re nka halofo ea meroho ho sopho le ho e beha ka sekotlolo.
- Mohato oa 11 Hlakola meroho e setseng le moro ho fihlela puree ea naha.
- Mohato oa 12 Khutetsa meroho ho moro, tlisa ho pheha 'me u tsamaise pasta e nyane kapa raese, ke ne ke sebelisa li-seashell.
- Mothati oa 13 Ka mor'a ho pheha metsotso e 5, ha li-shell li pheha ho pheha halofo, tlosa sopho 'me u e lumelle hore e emele, pasta e nyenyane e tla "fihlela". Sebeletsa sopho e ka ba e chesang le e batang, e fafatsoa ka litlama.