- Khutsa - likotoana tse peli
- Litapole - 2 likotoana
- Zucchini - likotoana tse peli
- Meroho ea limela - limilione tse 600
- Setlama - Limililithara tse 150
- Fresh samente, lekala - likotoana tse 15
- Oli ea mohloaare - 1 Art. e nang le khaba
- Butter - 1.5 Art. likhaba
- Letsoai - Ho latsoa
1. Beha tranelate le Oli ea oli ea mohloaare ka pan kapa ka pane e tebileng. 2. Lokisetsa meroho. Ba hloka ho hlatsoa le ho hloekisoa. Anyezi e khaotsoa likotoana tse nyane. Litapole re li khaola le likotoana, ke tse nyenyane feela. Zucchini khaola ka nyenyane cubes. Makhasi a mangata a hlatsuoa, a omisitsoe mme a qhibilihisoa ka likotoana tse nyane. 3. Futhumatsa lero ka oli. Beha eiee le litapole moo 'me u se ke ua omella ka nakoana ka metsotso e 6 ho fihlela oiee e hlakile. Tšela moro ho sekoahelo mme u tlise pheha. Fokotsa mocheso ebe o pheha meroho ka metsotso e 10. 4. Kenya zucchini ho sopho e be u belise metsotso e meng e 10. Add letsoai ho latsoa. Kenya ka sopho ea likotlolo mme u tšollele tranelate. Hang ha sopho e pheha, tima mollo. 5. lula hanyenyane. Khaola sopho e entsoeng ka blender. Hona joale, bakeng sa sopho e ntle joalo, khetha sekareleta se setle se tšoanang. E khabisa ka lesela la koena. Thabela! Bon takatso!
Litšebeletso: 6-7