- metsi - senoelo se le seng
- ginger - sengoathoana se seng (se khaotsoeng hantle)
- cloves - sengoathoana se le seng
- Letheba le khubelu - likhabapo tse 1.5
- lebese - 1/4 senoelo
- tsoekere - 1 teaspoon (ho latsoa)
Beha pitsa ea metsi ka mocheso o mofuthu. Ha metsi a ntse a pheha, khabeloa ho omella sesepa le ho eketsa 1 clove. Ha mebutlanyana e hlaha metsing, eketsa ginger le cloves. Kamora metsotso e seng mekae, eketsa makhasi a Lefutso le Lefubelu. Ha metsi a ntse a pheha, metsi a tla qala ho fifala. Eketsa lebese la mafura a 2%. Tlisetsa tee ho pheha. Tlosa moapehi. Tšela tee ka hare ho sefate. Kenya tsoekere ho latsoa.
Litšebeletso: 2